This me doing a 455 Squat. My sets went:
Barx5
135x2
175x2
215x2
255x1
295x1
335x1
375x1
405x1
420x1
440x1
455x1
Now that I know, I’ll do no more then 6-7 sets.
Did a 405 Zercher hold, liftimng it from waist-level; 30 seconds. Didn’t get video.
I got my sponsorship by being persistent. It’s a fairly small sponsorship. 25% off anything in the store, but 25% off of supps over the years adds up.
When I first approached them they said they weren’t interested, I approached them again with some more information, my projected list of supps that I would buy on a monthly basis, my videos, and ideas of ways they could “use” me. They agreed and have been shopping there almost exclusively since.
This me doing a 495 Frame Carry. My sets went:
Barx50 feet
135x50
225x50
315x50
405x50
495x50
Hard as hell, my grip was a weak link, and so was speed.
Doing manly shit.
Total Carrying time: 24 Seconds, counting regrip time.
Now lets add 105lb, and shave off 10+ seconds and I may just be strong…