Meet Results
Weighed in at 250
Squat
545, 575 fail, 575 fail
Bench
395, 410 fail, 410 fail
Deadlift
560, 590, 610 hitched
Did you base your percentages off of your real 1r maxes or did you use a training max?
Hello from Italy.
Sorry if I use this discussion but actually you’re my program’s pal…
It’s a question for you and for whoever can help me.
I’m on week 3…on heavy bench day I was supposed to do 5x6 but in the last 2 series I missed the reps…
What should I do next week?
Go on like the program says or try again the 5x6?
Thanks in advance