what are some possible ways to stay lean when bulking?
i just read about no2 at night, can anyone tell me if they have done that and if its effective? is that ok when bulking or more meant for when cutting
eating lean ofcourse
anything else?
1)Decide whether you want to clean bulk or dirty bulk.
2)Eat everything you see while keeping step 1 in mind.
3)Gain mass.
4)???
5)Profit!
Some people recommend fat and carbohydrate separation when bulking.
If you are gaining more bodyfat% than you desire, you either reduce caloric intake or increase caloric expenditure (e.g. add some cardio)
regular cardio in the mornings.
- burns fat
- makes you hungrier so is benefitial for mass cycles.
- improves nutrient partitioning.
http://www.T-Nation.com/readArticle.do?id=459429
http://www.T-Nation.com/readArticle.do?id=459431
staying totally lean is really difficult but you dont have to get really fat either.
In theory, The Anabolic Diet or Carb Cycling
In practice… eat clean, eat a lot, overshoot your goal weight by ten pounds and then diet down.