When doing TBT, would a triceps lockout be considered a compound movement or an isolation movement?
If you’re asking about a close grip bench press lockout… it is a compound movement… two joint actions… shoulder/triceps.
When doing TBT, would a triceps lockout be considered a compound movement or an isolation movement?
If you’re asking about a close grip bench press lockout… it is a compound movement… two joint actions… shoulder/triceps.