[quote]ryanbCXG wrote:
[quote]Sentoguy wrote:
[quote]ryanbCXG wrote:
[quote]Sentoguy wrote:
[quote]ryanbCXG wrote:
[quote]JBL5 wrote:
[quote]ryanbCXG wrote:
Was not really impressed by his size considering the weight that was claimed. Also training looked goofy with the machine squats. Slow eccentrics nothing new there. [/quote]
Yeah that wasn’t directed at you.
Obviously its nothing new, but I hadn’t thought about doing them for a while, served as an interesting reminder.
In all fairness, most footage doesn’t show anything that’s completely novel, because nearly everyone that has ever gotten huge has used variations of the basics, so i’m not really sure what people were expecting.
[/quote]
If you want pain just follow some JM leg training. Slow eccentrics drop sets partial reps all in one set. Fuck it hurts so good
I no nothing is brand new but considering this guys supposed insane size and strength I was expecting some crazy weights and a massive dude. I saw neither [/quote]
Try a cycle of Trevor’s “Beyond Failure Training” utilizing his training principles (the Zero Momentum reps are brutal if you really want to feel a burn) and then tell me that JM’s stuff is more intense. Don’t get me wrong, I love JM’s stuff and it is intense, but Trevor’s stuff has Super slow eccentrics, paused reps, drop sets, and forced reps (at each drop) all in one set. And you do multiple sets of isolation stuff before moving on to Compound (machine for safety sake) movements for the same muscle done in the same fashion for multiple sets.
Probably a bit on the overkill side of things and I don’t know if any naturals can sustain progress on his program (I know I burned out fairly quickly), but if we are just talking pure raw intensity and pain while training, Trevor’s stuff is bar none the most brutal BB’ing training program I’ve ever tried. The pumps you get afterwards are otherworldly as well.[/quote]
The training sounds very similar IMO. Those are the same techniques and same exercise layout same rep set up
I also never said his training wasn’t painful or hard or intense. Just for someone who was spoke of as giant with insane strength ect ect his training looked normal to me and yes my view of normal is bit screwed up [/quote]
Here is a typical BFT leg session:
- Leg extensions- warm up as usual until you get to a weight where you will reach failure around 10-12 reps, then…
-Perform reps to failure
-have training partner give you just enough assistance for you to be able to perform 6-8 forced reps (and by just enough, I mean just enough, each and every forced rep should be agonizingly hard and will test your will)
-drop the weight 30-40% and again go to failure on your own
-partner again “assists” you in performing 6-8 more forced reps
-drop the weight again 30-40% and go till failure
-partner again provides just enough assistance for you to gut out 6-8 more forced reps (and if you are doing this right, believe me that you will be struggling with every ounce of your will to complete these final forced reps; your quads will also feel like someone is blow torching them)
“Rest” (more like question your sanity for deciding to try this and contemplate calling it a wash and going back to your old way of training) for a couple minutes and then complete a second set in exactly the same fashion as above. In my experience with this your quads will be burning and site in places that they never have been from doing leg extensions by this point and walking will be difficult.
Next, pick a machine squat variation and load it up with enough weight to where you will be able to gut out 8-10 reps to failure on your own and then again have your training partner give you just enough assistance to perform 5-6 more forced reps.
Finally, perform 2 sets of leg curls in the exact fashion that you performed the leg extensions.
And that’s it for the leg day. Seriously, try one cycle of that and tell me that and then tell me that it’s normal.
Finally, if you’re really masochistic, try doing it “Zero Momentum Reps” style (each rep is done with a 3-4 second negative, a 3 second pause at the absolute maximum stretched position, taking 1.5-2 seconds to try to move through the first 1/4-1/3 of the motion and then finishing the rep/all in all the concentric will likely take around 3-4 seconds just like the negative). This is pretty much what IamMarqaos was talking about Trevor doing with the flyes. This is also like some kind of mad scientists combination of constant tension and paused reps.
So, sorry but JM’s stuff is not in the same league. That’s not to say that I think Trevor’s stuff was better, I don’t, I actually think JM’s stuff is better (especially for a natty), but believe me, they are not the same. Try BFT yourself if you don’t believe me and see for yourself.[/quote]
Sure that training is painful and I have done my fair share of workouts that were like that but honestly its dumb IMO. I have 0 reason to do that training unless you want to just get nasty or brutalize a friend. But in terms of growth from that I have seen 0 supporting evidence that you will grow better from that training.
Side note JMs training is just fine for nattys again because its intelligently designed yet still painful and intense rather than what you just posted. That’s just pain for pains sake. Which is fun from time to time. But long term growth no. IMO again. But I do know plenty of nattys that make great gains off of JMs training. [/quote]
Yeah, we’re pretty much in complete agreement there.