CT I know you don’t like to talk training injuries but have you ever heard of an injured trap while bench pressing? This is the second time I’ve done it in about a year and both times was when I was unracking the weight. Felt and heard a pop and sharp pain, it’s still really sore today. Last time I took a week off and I was back to normal. Because it has happened twice I’m just wondering if it could be because of an imbalance.
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