What exercises can I do with a trap bar?
deadlifts, shrugs
Military press, farmers walk, be creative.
Squats on a platform, deadlifts, shrugs, bent over rows, upright rows up the side, wide grip versions using the holes in the plates as handles. Neutral grip benches too. I couldn’t live without mine.
I love Trap bar deads, however most other people in the gym only use it to shrug,