TRAINING PLAN to build muscles

Tinnitus?

If you smell burnt toast, it’s a stroke.

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Tinnitus legit sounds like a 5-pound cricket in my ear

:thinking: what about the smell of rotten meat in the house?

But is it bad when my right arm or left arm goes numb?

As @razo530 noticed.

Some of those numbers he is using dont jive with his build.( even if his goal isnt strength )Hes got to much meat on his frame . Look closely outside of chest and back exercises … ive see scrawny teenage newbies use more resistance with good form in a shorter span of time.