So after 2 years lifting?
Your sticking with these are you numbers in the span of a week?
This is what you currently look like ?
Something just seems off 
Anyone else spot it? Or is it only me?
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Add lunges, squats and trap bar deadlift or regular to your leg day.
His strength aint there
Train abs like other muscles…heavy… 5 to 8 reps or so. Flexion…sternum to pelvis. Ab machines or rope crunches.
Um… ok? Was that ment for me?
Who the hell is out here doing 5 rep ab work??
No. But I’m sure as soon as you point it out I’ll feel dumb.
Rounded clavacles?
Ill point out the red flags im getting…tomorrow and see if others agree?
Deal.
I can see the shitty photo editing, but wondered if you picked up something else.
What do you mean by warning signs? @bulldog9899
Yes, I’m already training my abs with short sets.
Let’s say I aim for sets of no more than 10 reps when I use the machines.
@razo530 What do you mean by strenght?
By chance if you track your lifting… please show somthing from 3 month ago.
Let me verify something first.
Plenty of people. Why wouldn’t you go as low as 5? They respond to mechanical tension like any other muscle.
I’ll do this for standing ab wheel and hanging leg raises. I suppose GHR sit ups with the plate behind my head too. I’ll push into the 10s, but typically not much higher.
Did standing roll outs a few times… took almost ten days to recover !
With more frequency, it gets better.
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I just overdid it the first few times. Doing heavy KB swings daily really revamped my abs.
Why am i hearing crickets?