This one kinda surprised me as I haven’t back squatted at all for over a year, just been front squatting. 200kg.
So these aren’t training records, but I figured ya’ll wouldn’t mind if I put up some personal meet records from this past weekend…
465 squat
345 bench
570 DL
Nice lifting Mahwah. Those are some great Raw numbers!
Thanks Modi. Who needs all that cheater gear. 
It was an amazing meet with a lot of very impressive lifters.
A 165er totaled 1545, raw.
A 181 female put up 460/280/440, raw.
And another 181 female put up 745/500/550, equipped.
And that was just the first day…
[quote]mahwah wrote:
Thanks Modi. Who needs all that cheater gear.
It was an amazing meet with a lot of very impressive lifters.
A 165er totaled 1545, raw.
A 181 female put up 460/280/440, raw.
And another 181 female put up 745/500/550, equipped.
And that was just the first day…[/quote]
Really nice lifting… what class were ya in?? Squat form in particular’s a thing of beauty.
[quote]Galvatron wrote:
Here’s one I hit today. This is the first time since 1999 that I’ve hit a true solid powerclean at this weight. 150kg.[/quote]
Very impressive!
[quote]zephead4747 wrote:
5/3/1 first wave, second week.
squat 275x9
wraps, belt.[/quote]
315x4
second wave third week.
[quote]Hanley wrote:
mahwah wrote:
Thanks Modi. Who needs all that cheater gear.
It was an amazing meet with a lot of very impressive lifters.
A 165er totaled 1545, raw.
A 181 female put up 460/280/440, raw.
And another 181 female put up 745/500/550, equipped.
And that was just the first day…
Really nice lifting… what class were ya in?? Squat form in particular’s a thing of beauty.[/quote]
181, open.
Thanks for the compliment, Hanley. My third attempt I went for 485 and lost it forward coming out of the hole. I didn’t sit back enough with it. Cost me an elite total…
i’m finally back to 100% and the training is going really well.
hit 3 post injury PR’s tonight. this one was my favorite though.
Dips
Bw +180 x 6 = 450lbs total weight
365 PR off a 2 board
5/3/1 - Cycle 3 Wave 1
Bench Press
215x10 (PR +4 or 5)
http://www.youtube.com/...h?v=44smLEPOhp4
Never bothered to do more than 5 with this weight, but it was easier than I expected.
275x1 1 brd close grip +5
[quote]Alpha wrote:
Just got done 3 weeks of maxing out to see where I am in comparison to my end-of-the-year-goals…I hope all of the links work!
NEW Personal Records: at 225 lbs Bodyweight:
Back Squat: 550x1
Front Squat: 425x1
Deads: 575x1 (but my hand gets stuck in my shorts so I have trouble on lockout)
Flat Bench: 445x1
Incline Bench: 405x1
weighted pull-ups (Semi-supinated): 135x3 (3 Plates on chain)
Hang Cleans: 315x2 (My form is horrible)
Military Press (strict): 250x1 No vid yet…sorry
You can check out my log (Alpha’s work) for more lame vids and junk…[/quote]
Wow, awesome work Alpha. Thanks for giving us younger guys something to look up to. I’d love to gain another 10-15 pounds (to be @ 225) and hit even close to your #'s.
[quote]Hanley wrote:
Modi wrote:
Last day of Smolov Squat Cycle:
Squat:
[/b]555x4x3 (PR +1 rep)[b]
You absolute hero. Well done for finishing it!![/quote]
x100. Very impressive Modi.
My last log entry.
05,27,2009
Front squats (ATG, paused, stance is slightly wider than shoulder width.)
45x20
185x2
195x2
225x2
255x2
255x2
255x1
255x1
255x1
255x1
255x2 (Hahah! Two repetition PR!! No wonder the four singles felt super easy. And this PR right here was achieved by practicing my training theories! This is SWEET!!!)
hit a pretty big post injury PR. my best all time dip is BW+225x5. this was BW +205x4.
Good Mornings
245x8 (+3 reps)
Not PR’ing in my main lifts right now, so I’ll take what I can get…
A couple from yesterday.
incline db press 125*9 (+4 reps)
1 db row 135*10 …no straps (+10 lbs)