Training Personal Records Part 4

Training Powerlifting
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Just grinded out a 660lb pull

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Will have video in a bit. But 605 squat for a pretty easy double. Def had a triple in me but Sam said no grinders this close.

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Yesterday hit a nice milestone and motivation for me. I doubled 605 with a rep left in the tank I believe. First time I have done reps with 600 plus. It would have been a monstrous grind but none the less but I think a third could have went. Competing on the 22nd in Memphis and looking to hit 610-630 at 198. Massive cut but with my coach back walking me through it I am more than confident.

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[quote]Alpha wrote:
Just grinded out a 660lb pull

Fucking beautiful man

305

Thanks Reed,I hope you and i can complete in the same show one day!

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Thanks Reed,I hope you and i can complete in the same show one day!

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[quote]Alpha wrote:
Thanks Reed,I hope you and i can complete in the same show one day![/quote]

Man I’m miles and years away being competitive against you but would def be great to meet you. Can I ask what state you are in?

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309

bw+45x4, bwx13 chinups (247 bodyweight)

235x11 pendlay row

310

Incline BB bench: 225x15

(Yes, I do squat and deadlift, I haven’t ‘all time’ PR’d on anything lower body since being back in the gym.)

311

Bench 395x2

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[quote]Reed wrote:

[quote]Alpha wrote:
Thanks Reed,I hope you and i can complete in the same show one day![/quote]

Man I’m miles and years away being competitive against you but would def be great to meet you. Can I ask what state you are in?[/quote]

I’m in Maryland, but travel all over for Strongman Shows. Going to be hitting up my first powerlifting meet very soon (Searching for one as we speak)

I just opened a strongman/powerlifting/conditioning gym in MD, you should definitely come by if you are ever in the area!

Hit 530 for 12 Deads today…I guess it is a PR, I never do reps this high

313

130s x 4 x 10 flat DB bench and 110s x 5 x 15 DB incline. Both volume PRs. Bodyweight ~210.

314

Did 335 for 3, 3 and 2 tonight on bench for a new 3 rep max. BW 162.8

315

120s x 4 x 10 DB incline for a volume PR. Bodyweight ~210.

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345x3 bench

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130s x 4 x 12 flat DB bench. Bodyweight ~210.

318

675 sumo deadlift today, just barely missed 700 above the knee. Bar came out in front of me and I was in a bad position to lock it out.

319

410 No Hand Squat. Wanted to do something I knew I wouldnt be going to heavy on but was something totally new. So pretty happy with this.

320

Hit a 195kg squat this week, 200 I’m coming for you!