No videos, but 205 lb OHP on Wednesday and then 290 lb Jerk today. I am aiming for 300 lbs before my school year starts.
got 615 today, I think I have more in me
Hit a 250 kg/551 lbs deadlift a couple of days ago, 18 years old 100 kg BW.
Switched back to Sumo pulls not too long ago and I hit 520x3 a couple weeks ago and 495+3 chain x 3 this week.
340.5 on bench last week as well. I’ve been benching only once a week, with the other day overhead only.
Slowly but surely back into PR territory. I’m training much more instinctively with a less routine schedule. May tighten it down in a month or so for a meet in November.
I wasn’t going to lift today, but couldn’t just watch everybody else lift so I hoped in. I decided to test out my sumo deadlift. Before today I have never pulled sumo over 405lbs. I hit 565lbs with plenty room left in the tank. My best conventional pull is 525lbs, I might just stick with sumo! Weighed in at 181.4lbs this morning, finally hit a triple bw deadlift!! The road to 600lbs just got a lot closer. This lift was practically beltless. That belt was borrowed and on the last notch and barely snug.
Decent Bench Day today. Nothing Special but 315 for CG Bench is a huge PR so Ill take it.
awesome pull today
hit a 585 sumo dead @181
Had to go high bar no way I could low bar for this amount of time Shoulder would have broke so that alone makes this a massive accomplishment for me. Video is pretty long 6 minutes with the bar on my back total. Second set is faster pace and starts 4mins.
1st set 325 for 25. I wanted to pace it and Squat for 5 mins straight or at least have bar on my back but my shoulders, arms, and hands were completely numb and I just couldn’t hold the bar.
2nd set I was kinda angry I didn’t make it to 5 mins even if it meant just standing there so I punished my self and went a little faster pace and hit 21 with same weight and then puked.
Great Job Reed!
I hit a 455 Front squat Today
655 Conventional dead today
felt heavy and form was all over the place none the less a pr
Hit a 635lb Squat today
I have not FS in about 2 and half months so they were pretty foreign as always so I am pretty happy with this. My depth was not where I wanted it to be but I couldn’t find my oly shoes and with out them when my knees track so far I have a hard time hitting depth. Which if I could not only do I feel I could have hit depth but could have loaded the wraps and shot up harder. Ill make it better next time. Tried 500 but I knew there was no way my legs could push it but my upper back hell no I just stood there for 30 or so seconds holding it.
[quote]Alpha wrote:
Hit a 635lb Squat today
If you could stop one upping me on the Squat that would be great
Hahaha you know I love you man! and you are winning the front squat battle!
huge bench pr today
465 Front Squat today…Comin for you Reed…
STOP IT ALPHA IM GONNA TELL MY MOM