[quote]greystoke wrote:
Well done![/quote]
not to hijack a great thread of Khalid’s awesome lift, but your back is SICK.
Deadlifted today and got:
180kg with 32kg chains x 1 ----> PR! 210kg at the top (462lbs at the top)
Really happy about this, aiming for a 500lbs before December, hopefully around November hope to be at this point
hit a 445 beltless box squat, +15lb PR i think. once i lose weight and my belt fits again, shits goin down
Hit 275 off of a 2 board today. We’ll see what will happen next week. Hopefully my shoulder feels better by then.
CS
Pulled 187.5kg x 8 this week. My 1RM last November was 185kg. I’ve already exceeded my goal for this year.
overhead press’n is taking off again. hit a very comfortable rep PR today.
over head press- 280 x 7
AlexIncline315.mp4 - YouTube 315X5 incline press
Alex Close grip 410 Max effort Pelvic Thrust - YouTube 410 close grip paused max effort pelvic thrust.
deads are moving along nicely. this was week three with chains and i was scheduled to hit a double on my top set but got a triple and am confident i could have gotten four.
deadlift against chains- 495 + 200lbs of chain x 3
Damn good lookin set, fella
[quote]GhostOD wrote:
Damn good lookin set, fella [/quote]
thanks there buddy.
A few PRs for me in the past few months:
Bench: 240x7
Press: 180x1, 165x5
No videos, but I’m not claiming anything too crazy, now am I? Now I just need to get my squat and dead up. A lot.
615 raw pull, 15lb pr…upon review, I ramped it a little, not sure if enough to red light it.
Dixie sick pull!
Here are a couple recent PRs
507 no belt squat:
325 bench:
Hit 255 off of a 2 board yesterday for a triple. Never done that before.
CS
Hit a PR on the Titan tonight. feel like i still have a good bit of room to progress with it.
545x1
Meat - how do you feel about the slingshot compared to the titan? Any experience with the SS?
[quote]LiquidMercury wrote:
Meat - how do you feel about the slingshot compared to the titan? Any experience with the SS?[/quote]
one of the guys at my gym has one. if you compare the quality i feel that the titan is much better made and out of heavier material. can’t comment on the performance of the SS though. never used it.
[quote]maraudermeat wrote:
Hit a PR on the Titan tonight. feel like i still have a good bit of room to progress with it.
545x1
Meat, I watched the video 495 plus 200lbs of chain for 3 reps and it blew me away. You’re a beast on the deadlift!
[quote]khalidshadid64 wrote:
[quote]maraudermeat wrote:
Hit a PR on the Titan tonight. feel like i still have a good bit of room to progress with it.
545x1
Meat, I watched the video 495 plus 200lbs of chain for 3 reps and it blew me away. You’re a beast on the deadlift![/quote]
thank you very much… that means a lot coming from you. i’ve always considered my deadlift weak compared to my other lifts. i have horrible leverages for it. i was also recently forced to switch to conventional after a reoccuring adductor injury.
i’m hoping to hit 545 plus 200lbs of chain on my next session.
thanks again.