My Klokov deadlift attempt:
470 deadlift
340x3 squat
230x3 bench
184ish bw 18years old
Hit a 225x5 front squat the other day. Was pleased, as it was also without belt, knee sleeves and shoes on. Body weight down to 175lbs
Closing in on a 500lb squat!
315 Bench Press first time ever pressed this in my life. 220lbs Body weight.
530 Deadlift 2 weeks ago. I would have posted these then but, I didn’t know how.
425 Squat for 4 220 body weight
I know its not exactly powerlifting but 300 Push Press done this morning.
Lsay prs in the gym were a 440 squat 275 bench 500 deadlift. Age 16 weight 205. Cutting to 198 for my meet in August. All lifts were raw.
meet pr with 7.5kg
Dead stop Bench at chest…460lbs.
120s x 8 DB incline.
495@ 185 couple of weeks ago, may have been a little high.
450 Squat PR 30lbs PR with much left in the tank. You cant see it but 3x 25kg, 1x15kg, 2.5kg per side and a 30kg bar.
With Steve Goggins and Sam Byrd both spotting there is no way any one could have not hit a PR.
^ Looked easy, great squat!
[quote]kgildner wrote:
^ Looked easy, great squat![/quote]
Thanks.
[quote]Reed wrote:
450 Squat PR 30lbs PR with much left in the tank. You cant see it but 3x 25kg, 1x15kg, 2.5kg per side and a 30kg bar.
With Steve Goggins and Sam Byrd both spotting there is no way any one could have not hit a PR.[/quote]
DANG man, that’s bad ass! Goggins and Byrd… yeah that’s freaking awesome. You’re smashing stuff lately. Keep up the hard work man.
( I love those “big ass fans” in your bench vid… wish I had one in my garage)
Hopefully a 500lbs front squat today at 235lbs
Hit a 230 press which ties an all time PR tonight. Only I’m now 30+ pounds lighter and did it after I’d hit 195 for 7.
Posting this everywhere, it’s my first time getting to post a real one of these in a while.