Mmm dat arch!
Kyle - mad quick off the floor and loving the dirty mo. Pretty narrow stance too. Nice pull!
425 Squat using wraps for the first time. A lot to learn if I end up adding them to my heavier sets.
Today, it is kind of specific, but I got 223lb for a clean (once) and press for 3 reps with an axle.
275x10 incline bench
That’s a nice pull, Kyle. If you don’t mind me asking, how old are you?
I hit this set myself yesterday. Last week I pulled it for a triple but couldn’t lock out the 4th rep. Weighing about 153 at the moment.
Thanks, everyone! I appreciate the kind words–the meet was a rough one to say the least.
ape, I’m 26 years old.
ATG front squat 225 4x3 at the end of a leg workout. Back felt 100%! I think I just need to kill my legs before I squat.
April 11 PR 455x5
April 22 PR 465x5
No Vid
April 24 PR 475x5
No Vid
April 26 PR 485x5
No Vid:(
April 30 PR 495x5
495x6 Squat 198lbs Bodyweight - YouTube VIDEO! ZELDA SHIRT! MORTAL KOMBAT!!!
squat pr’s all around. training is blowing up
Not totally sure how to embed videos, but here’s my go.
330# back squat for 19 (going for 20)
and here’s a 215# snatch after focusing strictly on powerlifting movements for the last few months
EDIT: The links for the videos in their respective order below, but how the HELL do you embed?
295x5 incline bench.
[quote]KyleKeough wrote:
Thanks, everyone! I appreciate the kind words–the meet was a rough one to say the least.
ape, I’m 26 years old.[/quote]
The most impressive thing about your lifts is you are able to actually find an open rack at that gym. You are beastly strong.
For those that follow my Indigo-3G log you might already know this info, but my PR’s for this week are:
Sumo Deadlift (raw-no straps): 335lbs
Bench (no lift-off): 160lbs
Get busy…I’m going to catch up. 
PR’s from 5/3/1 this week
Squat 385x7
Military Press 175x6
Sumo Deadlift 385x7
Bench at 205 for a paused single. Getting there…
315x5 Incline
My personal records as of the past few weeks:
Back Squat: 315 3x5
Bench: 250 1x5
Deadlift: 365 1x5
Press: 160 1x2
Nothing amazing, but I was happy with them.
Flat bench 415lbs + 30lbs chains x 4 reps(new rep pr)
Sore throat …check.
540lbs + 30lbs chains off a 3board…easy.
Pulled 575lbs @ 153 today for a 25lb PR. First time testing my DL since November. It was a little rough, but it’s the first time I’ve pulled more than 550, and I’m finally closing in on 600lbs.
It’s been a while for me as things tend to plateau during meet season repeatedly cycle up for that.
Since I’ve been off a meet cycle for a while and back to base building, things are up. Today’s training I hit a 242.5 squat for 3. It’s s rep PR. I’d only ever singled it before. Body weight sits at 136.