[quote]ape288 wrote:
[quote]pushharder wrote:
455 lbs Zercher squat[/quote]
That’s strong. My back would’ve keeled right over lol.
I pulled this yesterday:
550lbs sumo DL
[/quote]
Great pull!
550kg total. First powerlifting competition out of the way. Not a great day lifting, but learnt alot.
Flat bench
370lbs + down doubled over mmb’s x 1
a new pr.
Kroc Rows 170x25 (straps)
nice dude
I did a double with a 300lb stone. First day breaking 300, so I was pretty happy.
*Note, the video only shows the first rep if it ever shows up.
Bench: 405
Squat:550
Dead: 584.
I’m 16 and all clean, i do hold all state records, im not just bullshitting.
445lb Speed Deadlifts off a box trying to Strengthen my hook grip…
back squat . knees wrapped and belted , from a monolift…405 x 1 .
49 years old , 5 years training ( comp squat started at about 250 ) . 2012 was my best year so far , so I’m hoping to repeat in 2013 .
[quote]pushharder wrote:
My 638 lbs trap bar pull I mentioned a few posts up.
Sorry, I don’t know how to rotate a vid.[/quote]
This is an awesome lift.
Rack pulls mid shins
545 + 145 lbs chains
deadlift against chains
500 + 145 lbs chains
squat vrs chains
405 + 145 lbs chains
bench vrs bench
355 + 145lbs chains/ 405 + chains (Titan ram)
my latest PR’s.
[quote]khalidshadid64 wrote:
445lb Speed Deadlifts off a box trying to Strengthen my hook grip…
[/quote]
Let me know how it goes. I’m not nearly as strong but when I tried it for a couple of months, I never got it as strong as my over-under. I got it about as strong as inbetween regular double overhand and under-over.
I still use it for reps on SLDLs and the like.
Hit a 210 lbs. front squat ATG today at 165 lbs body weight. Not much, but a 10 lb. PB nonetheless. Hoping to put 20-30 pounds on it in the next 2 weeks.
2 inch Deficit Pull (touch and go)
475x3
2 Brd Press
345x1
Oly Squat (Belt and Light Wraps)
445x1
[quote]Fletch1986 wrote:
[quote]khalidshadid64 wrote:
445lb Speed Deadlifts off a box trying to Strengthen my hook grip…
[/quote]
Let me know how it goes. I’m not nearly as strong but when I tried it for a couple of months, I never got it as strong as my over-under. I got it about as strong as inbetween regular double overhand and under-over.
I still use it for reps on SLDLs and the like. [/quote]
Last Saturday I did a hard single with 605 lbs. using the hook grip. The grip strength was there. My struggle was with the lockout.
[quote]khalidshadid64 wrote:
[quote]Fletch1986 wrote:
[quote]khalidshadid64 wrote:
445lb Speed Deadlifts off a box trying to Strengthen my hook grip…
[/quote]
Let me know how it goes. I’m not nearly as strong but when I tried it for a couple of months, I never got it as strong as my over-under. I got it about as strong as inbetween regular double overhand and under-over.
I still use it for reps on SLDLs and the like. [/quote]
Last Saturday I did a hard single with 605 lbs. using the hook grip. The grip strength was there. My struggle was with the lockout.[/quote]
Nice. Do you find you have to use more grip work for the hook pull or just practice practice practice?
[quote]Fletch1986 wrote:
[quote]khalidshadid64 wrote:
[quote]Fletch1986 wrote:
[quote]khalidshadid64 wrote:
445lb Speed Deadlifts off a box trying to Strengthen my hook grip…
[/quote]
Let me know how it goes. I’m not nearly as strong but when I tried it for a couple of months, I never got it as strong as my over-under. I got it about as strong as inbetween regular double overhand and under-over.
I still use it for reps on SLDLs and the like. [/quote]
Last Saturday I did a hard single with 605 lbs. using the hook grip. The grip strength was there. My struggle was with the lockout.[/quote]
Nice. Do you find you have to use more grip work for the hook pull or just practice practice practice?[/quote]
Practice, practice, practice.