[quote]pushharder wrote:
450 lbs Zercher squat[/quote]
I kinda wanna know what happened to your heels, but I kinda don’t. Great lift.
200kg x 7 squat
BW 102.4kg this morning.
385 deficit deadlift today
20 pounds more than my old Pr
bw 178
Had a meet yesterday. Here’s my Squats
planning to bench press 145kg end of this year
[quote]diekatze wrote:
planning to bench press 145kg end of this year[/quote]
^ Sehr gut! Und schoen, noch einen McFit-Mitleidenden zu sehen. 
Ich warte noch, dass sich das Unternehmensmanagement am Riemen reisst und endlich mal in 20-kg-Scheiben investiert!
405x21 on squat wraps/belt. Bodyweight ~202. First time ever taking 405 for max reps.
Hit a PR set of 5 today on sumo DL’s. Had to take a minute after the 3rd rep because I got a bit nauseous when I set the bar down.
Floor press. Previous 1RM, plus 2.5kg and 2 reps. New 3RM. I’ll be having 3 plates in my hands by Christmas. Bring it on!
My meet last weekend. 10 for 10, four PR’s, three NASA American records. This was an 82lb total PR.
Great lifting angus!
Here is a deadlift PR from yesterday:
565 with reverse light bands, they took off ~55lbs in the bottom and deloaded at knee height.
I was rushed through the workout and feeling a bit off so I should get 585 on this soon!
I weighed 188 post workout this morning.
EDIT: You may want to pause the video at the end, unless you want to see me do a box jump in the next video haha
Sumo deadlift p.r. was at 375. Pulled 385 plus 50lbs chains last night. Weighed 171 lbs @ 6’3" this morning also a p.r. for body weight.
2 board press. First 3rm attempt. Manages -2.5kg on previous 1rm. I was very unstable though. Bench I was using was tiny. It didn’t feel right and I had completed a few sets before I went and grabbed a better bench to use. Really ticked me off. I felt as though my old 1rm was going to get hammered. Oh well! I know not to use that bench next time.
Another one. 11" box squat. 125/127.5/130x3. All are new 3 rep PRs.
[quote]pushharder wrote:
455 lbs Zercher squat[/quote]
That’s strong. My back would’ve keeled right over lol.
I pulled this yesterday:
550lbs sumo DL
[quote]budreiser wrote:
385 deficit deadlift today
20 pounds more than my old Pr
bw 178[/quote]
Nice! did 365 with a 40lb PR, I suck at conventional and deficit, but was very happy about it