418 lb. deadlift in competition today. All-time PR.
CS
[quote]CSEagles1694 wrote:
418 lb. deadlift in competition today. All-time PR.
CS[/quote]
Very cool man!
500x3 4.5" deficit deallift: no belt, no suit, no straps or chalk-reps paused.
410x3 bench in a single ply HPHD INZER. 3rd rep was really shitty though, due to losing my air but still a 5lb PR for a 3RM and not bad for the first time back in a shirt under that weight in about 8 years! Bodyweight is ~205lbs.
[quote]csulli wrote:
[quote]CSEagles1694 wrote:
418 lb. deadlift in competition today. All-time PR.
CS[/quote]
Very cool man![/quote]
Thanks, man.
CS
405x6 DL 1 rep PR, but the last time I did it was with a nice bar and this time it was done with a really thick bar that didn’t bend the least bit.
Did better at home Zercher Squata
3 sets
3 reps
185
Benched 275 for four reps and did three sets of six with 2 plates for dips. Somewhat happy.
Benched 265x2 Rep PR Hit 265 at a meet 2weeks ago
Meet Vid
Front Squat 365x3. I’ve only been doing these for a few weeks and was surprised by how bad I was at them when I started. It’s coming along quickly though.
500lb x 1 off a 3board. Comp grip.
[quote]gurbob wrote:
500lb x 1 off a 3board. Comp grip.
[/quote]
Damn… you’re making me look bad dude. Was that raw or equipped?
it was raw.
Got 315 2x5 raw bench. Not an absolute PR but a volume PR. Hoping to get 500+ single ply at jr worlds on Aug 31st.
I am down 20lbs since May, and I look bigger than before.
amidoinitrite?
400 lb squat for a double (close miss on 3rd)
435 lb ultra-wide sumo DL for three triples
245x5 front squat
160 lb press for a triple
330 lb low box squat for eight doubles
405x6 RDL
330x8 on conventional deads(stop n go), on my 5-3-1 week on this last cycle on 531. Not the greatest thing ever, but the heaviest I’ve pulled has been 365x1. I was pretty happy!
Benched 225 for 2 sets of 10 today. Best rep performance with 2 plates was 8, so a 2 rep PR. I probably could’ve gotten 12 today.
CS