475 lbs squat. New 1RM for me. up 40 lbs in 8 weeks.
Going to start the smolov base cycle on monday.
Edit: Can’t seem to get the video to post.
Double edit: finally it works.
310x9 squat PR today, first time squattin in my Rogue Do Win’s…went great
310x9 squat PR today, first time squattin in my Rogue Do Win’s…went great
4 plate dead x 4 with big full stops. I think thats a PR. I haven’t tried repping 4 plates before.
wow… you guys really motivate me to push harder. im still quite shy of these impressive amounts only have a 405 dead lift and 315 squat 
my bench is still weak only maxing 225.
looking to hit 400 at the squat and 300 on my bench withing the next year. im 5’10’’ and 215lbs
275 box zercher earlier. It was quite messy.
375x7 tap n go deadlift PR
435x3 sumo box pull below knee PR
Alex365Incline - YouTube Shaky but no awful 365 Incline, Haven’t done the motion in a little while, hoping to take a shot at 405 end of this training cycle just so I can say I incline 4 plates
375 lb squat for a triple
440 lb sumo pull for five triples - lol volume 
220 lb push press for a double
485 lb conventional deficit deadlift
I deadlifted 495+65lbs of chain for a triple today. That’s +15lbs of chain weight from my last PR. I’ll be lifting straight weight for a triple next week and hopefully I’ll get another PR.
555x5 rev band squat
followed by 515x5 squat no bands
280 lb. paused bench for a single.
295 lb. paused 2 board press for a single.
325 lb. paused 3 board press for a single.
CS
385 lb squat for a triple
460 lb paused sumo DL for two doubles (don’t know why I’m including this)
250 lb front squat for six doubles
275 lb paused bench
375x5 low box squat
435 lb zercher from pins
325x7 squat PR
225 and doubled mini bandsx6x1 dead squat PR
2board 3rm - 140kg.
Hoping it leads to my bench progressing.
Wanna get in on this awesome thread…
Just started 5/3/1 (my lifts started regressing, and I think this is what I need)
First workout was bench, hit a rep PR:
240x12
Pretty pleased!
375x1 deadlift.(20lb PR)
failed this 2 times before gettiing it on the 3rd.
Top set is a 2.5lb PR… What are peoples thoughts on depth? (IPF depth needed)
@arramzy Hard for me to tell. Looks hella close at the very least. Probably legit by most standards, but considering the IPF, maybe another inch or so just to be safe?
305x10 snatch-grip SLDL
280 lb paused bench
105x5 klokov press
515 lb sumo pull