Sumo DL 285lbs for a triple! Raw no belt.
current 5’5 140
Lifting 16 months
[quote]clutz15 wrote:
- YouTube [/quote]
That looked easy.
[quote]clutz15 wrote:
Okay but how much do you get out of those ankle sleeves. Cheater.
Nice lift. It looked easy.
Hit a 390 bench a couple of days ago. Not an absolute PR, but at a much lower body weight than my previous PR. Though I’m not a ridiculous 170-somthing like some people.
hit all these last week, in the final week of Juggernaut
DL: 365x10
SQ: 415x11
MP:140x8
BP:240x11
bench was 2 short of a PR but im 26 pounds lighter and its climbing up again so good signs here
hit some PR’s tonight…
overhead press- 315x5- these felt light and easy. next week i might see what i can do for a 1 rep max
i’ve also been prioritizing pullups lately. a couple months ago i could do but a few reps with bw. now i’m up to bw + 45lbs for sets of 8-10. my goal is to get to BW + 100lbs for sets of 10.
hit a PR today on front squats. worked up to 500 with a pause. felt pretty light. hopefully i can get it back up to 600 but with a pause.
front squat - 500 x 1- paused
[quote]maraudermeat wrote:
hit a PR today on front squats. worked up to 500 with a pause. felt pretty light. hopefully i can get it back up to 600 but with a pause.
front squat - 500 x 1- paused
went up pretty easy!
hit a 20lb PR on foam press today. the bar was resting on the foam off center and as i went to press it came off uneven but i still locked it out.
bodyweight was down to 243 right before training.
foam press- 565x1 + 20lb PR
some other crap i did tonight.
Hit a 235 bench for 2 sets of 8. My best performance with 235 was 5, and 8 reps with 225, so PRs all around. Also hit a 295 paused squat for an easy triple last week.
CS
HIt 325/80chainx1 and 335/80chainx1 (lil high) squats tonight
380x5 RAW bench tonight. Form was a little bit off the last few reps but i’ll take it! Bodyweight ~205.
550 squat and 600 rev band squat. Both went up pretty easy.
[quote]RUHLFAN wrote:
380x5 RAW bench tonight. Form was a little bit off the last few reps but i’ll take it! Bodyweight ~205. [/quote]
Damn. Nice bench.
585 Deadlift Convo.
after 570x2/565x2/550x2/530x2/525x2
was a good night.
Some recent stuff:
335 squat for two triples
200 push press for two triples
245 clean
455 conventional deficit deadlift followed by flabbergasting miss at 470
130 x 2 paused bench !!! yippie!
680 reverse band deadlift RAW. Bodyweight ~205.
Stuff this week:
250 clean
315x5 low box squat (weak but 2nd time doing them)
390 zercher from pins followed by very sketchy 405 (1st time ever doing zerchers from pins)