[quote]maraudermeat wrote:
i have a bench meet coming up in two weeks. they will have a slingshot/titan division. i talked to the meet director and i can crossover from raw to slingshot/ram. i’m going to open raw with something around 480-500 and then go to my titan for my second attempt with something like 565 and then go for broke on my third attempt around 600. here’s my 565 from tonight.
Are you going to the one in Ohio?
Got my first 300+ bench tonight! I got 305 for a single. It’s a 40 lb. improvement in the last 12 weeks training with Ed Coan. Looking to hit 335 by the end of my next cycle at 17 y/o and 195 lbs.
CS
520 pull from today
[quote]frankjl wrote:
[quote]maraudermeat wrote:
i have a bench meet coming up in two weeks. they will have a slingshot/titan division. i talked to the meet director and i can crossover from raw to slingshot/ram. i’m going to open raw with something around 480-500 and then go to my titan for my second attempt with something like 565 and then go for broke on my third attempt around 600. here’s my 565 from tonight.
Are you going to the one in Ohio?[/quote]
no…it’s a local meet but this will be the 22nd annual. always has a huge turnout.
545 deadlift
[quote]danthamansky wrote:
545 deadlift
[/quote]
i hat eu dan u out deadlift me by 50lbs but i out bench you by almost 70lbs, ug i sad
This isn’t a weight PR. It’s a volume one. 6 triples at 230 at 135 body weight. I believe this is set 4. It wasn’t easy for me that’s for sure.
PR at 210lbs for 1
255kg/560lb Deadlift - 5kg PR
Sorry for the terrible video, but since I had one I figured I’d put it up anyway
12 days after posting my 145kg BS, I hit 160kg. Yay for getting strength back and gaining some.
[quote]ouroboro_s wrote:
This isn’t a weight PR. It’s a volume one. 6 triples at 230 at 135 body weight. I believe this is set 4. It wasn’t easy for me that’s for sure.[/quote]
You seem so relaxed hahaha. No strain in your face. I bet you need to breathe deeeepeeer! Anyways, great strength!
Not a PR but a damn good day on a back off set on bench Monday 280 x 17
I’ve never pulled sumo in my squat suit before and pulled 45 pounds over my best meet pull. Bar weight was 675.
None of these are that impressive, but they are all PRs this week for singles:
5x1 with 280 on bench
4x1 with 440 on DL (My last max was 455)
5x1 with 170 on MP
5x1 with 425 on Squat and then a burnout set with 295 for 15 reps.
Now it’s time to take a deload week.
515x8 squat with wraps/belt. After not squatting for a year (just been doing leg presses, hack squats, glute/hams and heavy prowler). Body weight ~205lbs.
Deadlifing today: week 8 of Coan Phillipi DL cycle. I hit a 20lbs suit bottom PR and my guy hit a 15 lb raw beltless PR. I was over the moon for him because he’s a bencher and it doesn’t come easily to him. I’m still sitting around 135 and he’s around 165.
[quote]ouroboro_s wrote:
Deadlifing today: week 8 of Coan Phillipi DL cycle. I hit a 20lbs suit bottom PR and my guy hit a 15 lb raw beltless PR. I was over the moon for him because he’s a bencher and it doesn’t come easily to him. I’m still sitting around 135 and he’s around 165.
[/quote]
That’s great for you two!
Great pull frankjl! Looked like u had more in you too.
All the brief squats in this video are PRs, but the 405 is a 50lb PR double!
[quote]pbclax1 wrote:
Great pull frankjl! Looked like u had more in you too.
All the brief squats in this video are PRs, but the 405 is a 50lb PR double!
I’m sure that SSB is more than 45 lbs. Actually I’m not sure, but it probably is. Either way that’s a solid squat for a SSB squat against bands!
[quote]gorangers0525 wrote:
[quote]pbclax1 wrote:
Great pull frankjl! Looked like u had more in you too.
All the brief squats in this video are PRs, but the 405 is a 50lb PR double!
- YouTube [/quote]
I’m sure that SSB is more than 45 lbs. Actually I’m not sure, but it probably is. Either way that’s a solid squat for a SSB squat against bands![/quote]
Nah actually that ssb is 35 and we have to throw 5’s on the inside to make it 45! Hahaha, weird as hell…
Thanks man!