3" Deficit Deadlift 445x5, this was a 25lbs PR over one I set last week. This is also better than any set of 5 I’ve done off of the floor.
Isnt really a PR, but it is fun. I know I can do more than this if I did it fresh, but this was after 12 sets of speed triples full rom with the earrings, and 12 sets of back work. Ill have to try these one day fresh.
Hit a 34,000lb jet pull PR:
[quote]StormTheBeach wrote:
Hit a 34,000lb jet pull PR:
[/quote]
hell yeah man
[quote]StormTheBeach wrote:
Hit a 34,000lb jet pull PR:
Thought this was a joke. I should’ve known better.
[quote]StormTheBeach wrote:
Hit a 34,000lb jet pull PR:
[/quote]
You cleaned and pressed it afterwards, right?
[quote]StormTheBeach wrote:
Hit a 34,000lb jet pull PR:
that’s beyond cool
i jelly
Bench 385 for 2 singles PR +1 set
Felt like hammered dog turds today, so decided to use some reverse light bands.
550 for 2, fairly easy off a 2 board. First shirted bench in a long, long time. Creepy serial killer dance PR as well:
Is that what we’re supposed to do after hittin’ PR’s? Ok next time
Sumo deads 495x10. Grip started to slip on the last rep.
Was going to start a thread about when you get hammered BY your PR, instead of nailing it. But figured here was a good place to ask.
Today I went to deadlift, and I like to work up to a single every second cycle on 5/3/1. Today though, what would normally be a good, final set of warm up - around 4 plates but, working up to it, 3 plates felt heavy as hell. 3.5 was a struggle and 4 was almost a max effort. I thought I was going to be sick pulling it.
What do you do after getting punished so hard by something that you can normally do?
I’ve been training for a while and know that not every session is a PR hitting one. But I can usually atleast work up to my old PR, or get within 10kg or so. This is just demoralising.
I haven’t been this aggitated about missing lifts in a long time.
sexyxe: shitty days do occur, there are so many factors (rest, nutrition, stress levels, work, family…) just get over it and keep training. Be happy that it wasn’t in a meet day.
titan ram bench press- 585 x 1 + 10lb PR
Bodyweight- 245
Sumo DOH beltless 495X6 585X1
Strict Press 255X3
Maddog Slingshot Close Grip 475X1 two misses at 500 but it fucking moved and made my day
Alex 500 miss Mad Dog Close Grip.3gp - YouTube SOON.
Front Squat 415X1 I suck at front squats.
Post easter dinner I hit a raw, beltless deadlift PR of 315 at 135 body weight, hook grip. Despite trying to fill out the 63kg weight class, (139lbs) my body wants to stay at 135.
[quote]ouroboro_s wrote:
Post easter dinner I hit a raw, beltless deadlift PR of 315 at 135 body weight, hook grip. Despite trying to fill out the 63kg weight class, (139lbs) my body wants to stay at 135.[/quote]
Wow, ouroboro!