[quote]gorangers0525 wrote:
[quote]maraudermeat wrote:
floor press against chains- first time doing chains so it’s a cheap PR. BW is 244 now and dropping.
455 + 70lbs x 1
Is this a jean and dress shoes pr too?
lol[/quote]
i don’t own a pair of dress shoes.
I see it now. They go up higher and are more rugged than I originally thought.
Finally hit 315 bench. Felt good for more but working on getting my pause a bit tighter before my meet April 7th.
Hit 325 to a 3 board tonight.
Hit 325 to a 3 board tonight.
Pin 3 Rackpull 695x1
PR’s all over lately
250X4 Strict Press with quad cramps on last rep. Strict Press with a quad cramp from grinding so hard seems like a PR of some kind
595X1 2 inch deficit sumo which I found out I sucked at
standing overhead press- 245x15 - bodyweight is 245
[quote]maraudermeat wrote:
standing overhead press- 245x15 - bodyweight is 245
Overhead press - 245x15 - YouTube [/quote]
You need to slow down. You are quickly approaching that point where you beat the game, and it forces you to watch the credits and start over.
265x2x3 Pin GM PR and 425x4 rack pull from mid knee PR.
maddog bench press- first time using it
565x1
floor press- long pause- 425 + 110lbs of chain x 1 + 20lb PR
Hit my first 500 lbs deadlift today! Expect a video in about 3 weeks when I do some more singles.
[quote]maraudermeat wrote:
standing overhead press- 245x15 - bodyweight is 245
[/quote]
WTF. Your pressing is ridiculous.
Damn meat, you dont stop killin it.
Hit 315 off a 2board tonight.
Hit a smooth 610 geared DL in the gym today on a cheap commercial gym bar for a gym PR. Should lead to a nice PR at the meet in two weeks factoring in the usual 20-30lb bump from using an Okie bar and adrenaline.
[quote]maraudermeat wrote:
standing overhead press- 245x15 - bodyweight is 245
well, that’s ridiculous. I’d be happy to press my BW…once. I suck at these
Just finished Smolov:
New Squat 5RM 450lb 25lb PR
New Squat 1RM 525lb 70lb PR
405 semi sumo pull for a single. bitch took 10 minutes to get off the ground. still gotta work on my core strength, i think my hips can do much more than my low back/abs can handle right now.
Tonight I finally hit a double body weight raw squat. This morning I weighed 135 and this evening I hit 270 followed by 225 for 5 - no belt. Both of these have been goals for a while.
[quote]ouroboro_s wrote:
Tonight I finally hit a double body weight raw squat. This morning I weighed 135 and this evening I hit 270 followed by 225 for 5 - no belt. Both of these have been goals for a while.[/quote]
That is some serious raw strength. Great work.