[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
Squat 295 for 2 sets of 8 tonight. I’m in desperate need of calories right now.
CS[/quote]
http://www.jimbeam.com/downloads/wallpaper3_1024x768.jpg
Thank me later.[/quote]
Many thanks, Dixie-son.
CS
HIt a 425x2 sumo dl tonight, been a bit since a DL PR! Also hit 365+80chain dl single.
625 raw conventional
162.5 1 armed DB rows - 10 reps (4 sets) - wasn’t going for as many as possible, but that’s the first time I’ve ever had access to anything over 120 lb db’s so that was new for me.
Dixie - nice pull!
405 squat. 45lb PR
^ You’ve never squatted anything above 360 but hit 405? That’s weird lol
[quote]gorangers0525 wrote:
^ You’ve never squatted anything above 360 but hit 405? That’s weird lol[/quote]
13 week block on the Westside Method. And a 10lb bw gain.
Hit a training suit bottom PR today. Felt easy. Going for 700 at 93kg in 8 weeks.
Wait, there were squats in that video? I’m sorry…I got carried away staring at the spotter.
Joking aside - nice squats ramzy. Good depth!
Didnt get a video this time but got a 3rep PR of 365x4 off a 2board despite far from ideal situation. Raw @170
From my log:
[quote]arramzy wrote:
Hit a training suit bottom PR today. Felt easy. Going for 700 at 93kg in 8 weeks.
[/quote]
Stop distracting us with the squatting, theres a good lookin woman on camera!
[quote]DixiesFinest wrote:
[quote]arramzy wrote:
Hit a training suit bottom PR today. Felt easy. Going for 700 at 93kg in 8 weeks.
[/quote]
Stop distracting us with the squatting, theres a good lookin woman on camera![/quote]
Did you see she had good depth too? Too bad you couldn’t feel her caress through the suit dude, it looked tender.
Hit 215x9 on bench today. Was originally supposed to go for 8, but I lost count and just went for the extra rep anyways.
CS
Nice PRs in here.
Hit 280x1 paused to a 1bd tonight.
reverse band bench- 695x1 + 50lb PR with this band setup
also hit neutral grip dumbell floor press- 145’s x 17. this is a weight PR. never had heavier than 140’s before.
365x5 RAW bench tonight. Body weight today 202.
[quote]grettiron wrote:
[quote]DixiesFinest wrote:
[quote]arramzy wrote:
Hit a training suit bottom PR today. Felt easy. Going for 700 at 93kg in 8 weeks.
[/quote]
Stop distracting us with the squatting, theres a good lookin woman on camera![/quote]
Did you see she had good depth too? Too bad you couldn’t feel her caress through the suit dude, it looked tender. [/quote]
Hahahha… I somehow feel obligated to have a spotter around when squatting into the 500s… Not sure she would be good for much but hey… She seems to be getting more ettention in my recent videos than my lifting lol
Today I tried out the dark side and wore some single ply briefs - these were about 4 sizes too big as I could fit a small child down the front and my fist through the legs when they were on. So, not a whole lot of support but it did let me make it through a squat session without my hip flexor flaring up massively.
So on to how today went:
Squats:
550 x 1 PR
Rev Band Squat (green bands, fully deloaded at the top)
600 x 1 PR
650 x 1 PR - flew up.
Tried for 705 and it all went wrong from the start. Monolift was a bit high and I couldn’t unrack both sides. Got reset, lowered the monolift and my head was out of it, started descending, got about half way down and felt my back flare up massively (herniated a disc in October) right at my previous injury spot so I called it and went back up. Probably shouldn’t have gotten greedy with things. All and all it was fun to take a go in gear, even if it didn’t really give me much support.
[quote]DixiesFinest wrote:
625 raw conventional
You lift raw? There’s no way those sail flapping huge ass shorts would be considered raw in any part of the world. Christ only knows what you’re wearing under those huge shorts.
Very nice job btw 