[quote]scottjames wrote:
it aint a lift if a spotter has his hands on the bar the whole lift and its obvious you cant bench it without him helping you, just sayin[/quote]
And who whom might you be talking to, mr passive aggressive?
540x3 dead with more in the tank. First PR in months. Praise the fucking lord. Comp January 15th. Must pull 600.
[quote]GhostOD wrote:
This is fucking awesome.
[quote]GhostOD wrote:
That’s the way you grind one out!
Aww shucks, thanks guys. I’m blushin’ over here. This is what I was hoping to hit for a 3rd attempt at my next meet, so I’m pretty pleased.
hit a huge PR on elevated deads today. it wasn’t long ago that i struggled with 600 at this level. this is the “dead spot” in my dead where i transition. without the momentum off the floor i feel weak as a kitten.
elevated pull- about 3 inches below knee
700x1
Awesome PRs in here guys!
The 245 is my most recent PR. Still working on my form with a bit wider stance, sitting back more and getting used to squatting against band tension.
the new haircut has done wonders I see^^
[quote]maraudermeat wrote:
hit a huge PR on elevated deads today. it wasn’t long ago that i struggled with 600 at this level. this is the “dead spot” in my dead where i transition. without the momentum off the floor i feel weak as a kitten.
elevated pull- about 3 inches below knee
700x1
Impressive! You keep elevating your game Meat.
Lol DF…maybe it has!
Awesome squat ghost. Meat, great pull!
[quote]SlothGuy wrote:
540x3 dead with more in the tank. First PR in months. Praise the fucking lord. Comp January 15th. Must pull 600.[/quote]
Thats also my PR triple. Also with more in the tank. My best dead is 606 raw. If youre anything like me, you’ll for sure get that 600 pull in Jan! Good luck!
[quote]khalidshadid64 wrote:
[quote]maraudermeat wrote:
hit a huge PR on elevated deads today. it wasn’t long ago that i struggled with 600 at this level. this is the “dead spot” in my dead where i transition. without the momentum off the floor i feel weak as a kitten.
elevated pull- about 3 inches below knee
700x1
Impressive! You keep elevating your game Meat.[/quote]
i’m slowly getting better at deads. just trying to keep you in sight.
Pulled 505lbs+100lbs chain, no belt. Did it a few weeks back.
No video, unfortunately, but hit a 315 front squat with a clean grip today. Having only hit 3 pps 2 months ago with back squat, only recently drilling front squats, and with only 9 months training age under my belt, this is a pretty huge PR.
Great lifting in here, can’t believe I’ve only just found this thread.
Is it even worth doing box squats to a bench this high? I’ve been doing them for a few months but didn;t realise how much above paralell the bench was.
186lbs, pulled a 550lb deadlift raw. im 23 yrs old
RDL’s- 635 for 6. No belt or straps. This is a post hamstring explosion PR.
My first 600lb squat:
[quote]arramzy wrote:
My first 600lb squat:
damn good bro!