PR for any variation of front squat, the angle blows, the bench is about an inch above competitive depth
415 x 1
[quote]khalidshadid64 wrote:
[quote]DixiesFinest wrote:
[quote]khalidshadid64 wrote:
Here is my squat from the Texas Cup… it was a PR for me…
[/quote]
Awesome, way to go ks[/quote]
Thanks Dixie and Grettiron![/quote]
Damn nice squatting.
hit this today. 415 touch and go
505 x 4 stiff leg deadlift beltless of lowest pin, bout died cause of allergies
[quote]GVela wrote:
hit this today. 415 touch and go[/quote]
Thats not you, youre browner than that irl, I dont buy it, etc etc.
EDITED
[quote]DixiesFinest wrote:
[quote]GVela wrote:
hit this today. 415 touch and go[/quote]
Thats not you, youre browner than that irl, I dont buy it, etc etc.
EDITED [/quote]
all me baby, must be the lighting.
[quote]GVela wrote:
[quote]DixiesFinest wrote:
[quote]GVela wrote:
hit this today. 415 touch and go[/quote]
Thats not you, youre browner than that irl, I dont buy it, etc etc.
EDITED [/quote]
all me baby, must be the lighting.[/quote]
I think that was actually jacob, dont like youre the spotter
[quote]DixiesFinest wrote:
[quote]GVela wrote:
[quote]DixiesFinest wrote:
[quote]GVela wrote:
hit this today. 415 touch and go[/quote]
Thats not you, youre browner than that irl, I dont buy it, etc etc.
EDITED [/quote]
all me baby, must be the lighting.[/quote]
I think that was actually jacob, dont like youre the spotter[/quote]
Dixiesfattest why are you hatin?
80kg preacher curl - YouTube ,thats a pr preacher curl for me,80kg x 3reps,41yr old 100% drug free
[quote]GVela wrote:
[quote]DixiesFinest wrote:
[quote]GVela wrote:
[quote]DixiesFinest wrote:
[quote]GVela wrote:
hit this today. 415 touch and go[/quote]
Thats not you, youre browner than that irl, I dont buy it, etc etc.
EDITED [/quote]
all me baby, must be the lighting.[/quote]
I think that was actually jacob, dont like youre the spotter[/quote]
Dixiesfattest why are you hatin?
[/quote]
Cause I am so fattttt
Shout out to Dixie’s finest for that set of pulls though, that’s about where I want to be on that exercise in a year’s time. Good set.
doing a cycle of board presses and hit a 10lb PR.
610x1
last day of bench cycle. hit a couple PR’s
4 board press- 615x1 + 5lb PR
not a weight PR but haven’t hit this in awhile
bench press 520x1
close grip bench press,feet up- 425x2 +10lb PR
Busy month. Competed in the Brute Strength meet 11-05. It was my first full meet I hit a 420 squat, 340 bench, and a 414 Dl…hitched on the 460 pull.
Two weeks later did the SPF meet in Myrtle Beach SC. Again 420 on the squat, got 345 on bench and no trouble with my 460 pull.
Tonight I managed to sqeeze 5 more lbs out of my bench and hit 350 for the first time ever.
[quote]greystoke wrote:
Busy month. Competed in the Brute Strength meet 11-05. It was my first full meet I hit a 420 squat, 340 bench, and a 414 Dl…hitched on the 460 pull.
Two weeks later did the SPF meet in Myrtle Beach SC. Again 420 on the squat, got 345 on bench and no trouble with my 460 pull.
Tonight I managed to sqeeze 5 more lbs out of my bench and hit 350 for the first time ever.[/quote]
awesome job hoss!! you need to come up to do my meet january 28th.
425x3 raw/beltless squat at about 190 lbs today. This is my heaviest triple so far. After christmas I’ll hopefully have a phone that takes decent videos and be able to post some so I’m not all type lol. Also looking forward to the form feedback I’ll be getting since it seems as if most people here are very helpful, even if it means tearing my form apart, even if I think it’s decent.
After my Smolov jr. for bench cycle I’ll be starting in 3 weeks I may do a little mock meet for myself. Hopefully I’ll total at least 1,200, or more if this smolov jr. cycle goes well.
I might make it up there. Trouble with that time of year…it could be 65 degrees or you can have 3 ft of snow on the ground.
I do want to do another meet in the next couple months thou. I’m hooked on this stuff.
it aint a lift if a spotter has his hands on the bar the whole lift and its obvious you cant bench it without him helping you, just sayin