Got 4 clap pullups today.
585 rev band squat today…I just took off 9 weeks from loading my spine due to a herniated disc. Smartest thing in the world to do? Probably not, but damn it felt good.
competed in the SPF Halloween Howl meet today at Brute Strength gym. i broke my hand this past monday hitting a cinderblock wall. I planned to just handle 7 of my guys at this meet but decided to do bench only at the last minute. I hit a 10lb PR for my new BW of 490lbs. I paid the price for it though.
[quote]maraudermeat wrote:
competed in the SPF Halloween Howl meet today at Brute Strength gym. i broke my hand this past monday hitting a cinderblock wall. I planned to just handle 7 of my guys at this meet but decided to do bench only at the last minute. I hit a 10lb PR for my new BW of 490lbs. I paid the price for it though.
SPF Halloween Howl Bench Press- third attempt-490 - YouTube
wait … you weigh 490lbs!
I met Scott at the Brute Strength meet yesterday. This guy is benching with a broken hand, sitting in the back between lifts, trying to decide wheather to puke or pass out. One tough hombre!
It was a pleasure meeting you, and an honor to watch you work.
[quote]pushharder wrote:
Got a 570 conventional dead and a 585 trap bar dead in the last three weeks. Turned 51 last month.[/quote]
Aren’t you supposed to be in the grave yet? Congrats though!
[quote]pushharder wrote:
Got a 570 conventional dead and a 585 trap bar dead in the last three weeks. Turned 51 last month.[/quote]
Nice lifting! Viva le old dudes!
Hello,
I competed in the ADAU (all raw, just belt) Central PA open on saturday. I won first in the 165lb class. Below are my lifts, all PR’s for me. I am looking to get a 600DL and 500 sq by february.
550 deadlift
300 bench (just missed 315)
470lb squat.
[quote]666Rich wrote:
Hello,
I competed in the ADAU (all raw, just belt) Central PA open on saturday. I won first in the 165lb class. Below are my lifts, all PR’s for me. I am looking to get a 600DL and 500 sq by february.
550 deadlift
300 bench (just missed 315)
470lb squat.[/quote]
Holy shit, 165? How tall are you? Nice work.
[quote]maraudermeat wrote:
competed in the SPF Halloween Howl meet today at Brute Strength gym. i broke my hand this past monday hitting a cinderblock wall. I planned to just handle 7 of my guys at this meet but decided to do bench only at the last minute. I hit a 10lb PR for my new BW of 490lbs. I paid the price for it though.
[/quote]
dude…wtf?
Intense, congratulations
[quote]grettiron wrote:
[quote]666Rich wrote:
Hello,
I competed in the ADAU (all raw, just belt) Central PA open on saturday. I won first in the 165lb class. Below are my lifts, all PR’s for me. I am looking to get a 600DL and 500 sq by february.
550 deadlift
300 bench (just missed 315)
470lb squat.[/quote]
Holy shit, 165? How tall are you? Nice work.[/quote]
5’6. I am short, no nba career so i might as well powerlift.
Here is my squat from the Texas Cup… it was a PR for me…
[quote]khalidshadid64 wrote:
Here is my squat from the Texas Cup… it was a PR for me…
[/quote]
Great lift! That was deeeep too.
Huge PR for me- 460lbs Concentric Only Bench Press:
[quote]khalidshadid64 wrote:
Here is my squat from the Texas Cup… it was a PR for me…
[/quote]
Awesome, way to go ks
[quote]DixiesFinest wrote:
[quote]khalidshadid64 wrote:
Here is my squat from the Texas Cup… it was a PR for me…
[/quote]
Awesome, way to go ks[/quote]
Thanks Dixie and Grettiron!