600lb deficit deadlift, with some lulz after lockout.
Dixie I just wanted to see you move immediately into a break dancing move after locking it out. Huge let down. Great pull though.
[quote]DixiesFinest wrote:
600lb deficit deadlift, with some lulz after lockout.
- YouTube [/quote]
wow that could have gone bad… sweet elitefts shirt btw
SQWATZZZZZ- 550x3
Notice the awesome form on rep 3.
[quote]StormTheBeach wrote:
SQWATZZZZZ- 550x3
Nice shirt, and I actually mean that.
a friend of mine getting a squat PR.
if you watch until 2:59 - finish. You will laugh like never before.
enjoy.
[quote]GhostOD wrote:
10 kilo PR over the last time I did this exercise.
5 lbs PR
overhead press- hit a 10lb PR. BW was 248 this morning.
345x1
Did 140*18 on the Kroc Rows. Am I the only one to get winded doing these? lol
got a 220 strict press tonight, while its 5 pounds short of a weight PR, it is now 10 pounds over my bodyweight. And I need a little victory, so I’m counting it.
[quote]grettiron wrote:
Not sure if this is a PR, but rep #3 is definitely a PR for beauty.
[/quote]
I have teh ghey for your squats. Goddamn flawless.
hit an easy 5lb PR on the titan ram- 565x1. also worked up to my opener for next saturday’s meet- 480x1
[quote]Steel Nation wrote:
[quote]grettiron wrote:
Not sure if this is a PR, but rep #3 is definitely a PR for beauty.
[/quote]
I have teh ghey for your squats. Goddamn flawless.[/quote]
Haha thanks. Gotta keep trying for perfection if I’m ever gonna squat big weight.
275lb safety squat bar box squat against light bands and chains w/35lbs on neck harness
PR for insanity
[quote]T3hPwnisher wrote:
275lb safety squat bar box squat against light bands and chains w/35lbs on neck harness
PR for insanity[/quote]
Trying to fix a back rounding issue? It does look crazy but I’m guessing the neck harness really really makes you drive your head back haha.
Nah, I just did this for giggles. I didn’t even factor in the 35lbs on the neck harness and how it would add weight to the squat, was supposed to just do the 275 against bands and chains. I remember seeing Dave Tate post this exercise in the elitefts exercise section as a joke, haha.
It really was intense, and does a great job of training you from falling forward though. Even though it was a joke, it could be worth something.
[quote]T3hPwnisher wrote:
Nah, I just did this for giggles. I didn’t even factor in the 35lbs on the neck harness and how it would add weight to the squat, was supposed to just do the 275 against bands and chains. I remember seeing Dave Tate post this exercise in the elitefts exercise section as a joke, haha.
It really was intense, and does a great job of training you from falling forward though. Even though it was a joke, it could be worth something.[/quote]
definitely on to something here…
