alright, here we go!
my gf and i have been involved with wrestling and powerlifting for a long time now
I decided to venture into bodybuilding to switch it up, and my gf wants to head into the figure area soon
i have my training and nutrition down
but what should I do for her?
like whats the best way to do it?
(and putting it in her pooper wont do much, so none of that please!) ok, maybe 1 or 2 cuz its fuckin funny but that’s all
what is her physique like right now?
[quote]trextacy wrote:
what is her physique like right now?[/quote]
i’m trying to upload a pic of her but its not working
here she goes
If there are other figure girls where you train, start there. Ask them if they have a coach. Even a paid consultation with a coach will help her find out what areas she needs to develop to succeed. Also, send her over to the sister site www.figureathlete.com. The women over there are fantastic and there are tons of figure girls who can help and support her.
[quote]Ct. Rockula wrote:
(and putting it in her pooper wont do much)
[/quote]
Put it in somebody else’s pooper?
holy crap
try the place’s sister site http://www.figureathlete.com/
[quote]Airtruth wrote:
Ct. Rockula wrote:
(and putting it in her pooper wont do much)
Put it in somebody else’s pooper?[/quote]
dude, i’ll get her to put it in your pooper!
hahahahahaha
[quote]Court wrote:
If there are other figure girls where you train, start there. Ask them if they have a coach. Even a paid consultation with a coach will help her find out what areas she needs to develop to succeed. Also, send her over to the sister site www.figureathlete.com. The women over there are fantastic and there are tons of figure girls who can help and support her. [/quote]
no other figure girls around us, but we’ll check out that site for sure
thanks
[quote]urbanski wrote:
holy crap
try the place’s sister site http://www.figureathlete.com/[/quote]
what did u say holy crap for?
did u get scared? lol
and thanks for the link b
squats and milk?
[quote]Standard Donkey wrote:
squats and milk?[/quote]
That would be a great screen name for a chick.
Because you know, everyone loves squats, and they have tits so “milk”.
Made sense in my head.
[quote]Ct. Rockula wrote:
Airtruth wrote:
Ct. Rockula wrote:
(and putting it in her pooper wont do much)
Put it in somebody else’s pooper?
dude, i’ll get her to put it in your pooper!
hahahahahaha
[/quote]
I think she or you, I’m not sure, may have caught teh gay.
Her diet and training shouldn’t be too different from what you’d do though, just fewer calories.
my lady is training for figure, she still does split training, but throws in plyometrics, stair master interval training w/ weight vested. the chief difference in her training is A) shorter rest periods B) supersets most things.
she hits cardio all the time, after her weight training. mixing up steady state and hiit.
(aforementioned is advisable if appreciable muscle mass has already been established.)