training log..

Hey… :slight_smile:
anybody knows where I can download a free and (hopefully…) great training log…?

If you get 75 bucks worth of supps from netrition.com they will send you an 8 wk. log for free. A notebook that costs 99 cents works just as well.

Go to Charles Staley’s site myodynamics.com and download his training nutrition manager. It is only a free trial version but once you play around with it for a while, you will gladly spend the $ for it.

I just use Microsoft Excel. It works great and i also use it for my meal log also. when i go to the gym, i just write it down on a peice of paper, then type it up later on the computer. It’s pretty simple and if you don’t have it, you can easily download it from the 'net…

If you have a PocketPC you can download an evaluation of MySportTraining at www.mysporttraining.com, I’m thinking of registering soon! I think they may even have a version for ‘normal’ PC too.