Training Legs

[Cephalic_Carnage]

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]debraD wrote:

[quote]Akuma01 wrote:
Also, i noticed a couple of the bigger guys on here were talking about doing a bit higher reps for their leg days, so i gave it a shot. Today was legs, and i bumped my routine from 4x8s to 4x12s. Have to say it broke me down pretty good, and i might start using it like that a bit more.

[edit] not that anyone is paying attention anymore, thanks to Debra lol.[/quote]

Sorry!

I did try to keep it clean.
[/quote]

I kid i kid, please, by all means! Imma get shanked now =[/quote]

Yeah. Idiot.

Edit: the rest didn’t make any sense.
Deb, we like you dirty and exposed just fine.

[/quote]

IT made plenty of sense, YA big dumb Doodoo face! I said “imma get shanked now” as in someone is going to try to shank/stab me for what i said to Debra, AS if what i said AFTER her pictures had any effect on the amount of clothing in her pictures, PRIOR to me saying it! SHEESH! i cant work under these conditions…[/quote]
I meant the rest of what I originally posted… Thus the edit (I deleted it).

Silly Akuma

And yes, we blame you for deb being way too covered up.

Why?

Because she saw you posting in here, you creep, and figured “better safe than sorry”.

The male portion (and large parts of the female portion as well) of T-Nation now officially hate you, you half-rep hero.

Just kidding buddy, can’t dislike somebody with hair as cute as yours

[/quote]

You GD right you cant. My flowing hair, and cheeky antics are cute and Adorable. People look at me and go “Awww, isnt that precious.” [/quote] whisper Yes, keep it up, maybe you can convince deb into thinking that you are not, in fact, a total rapist… And maybe she’ll even take pity on you and put up more pictures. Then you would be kind of useful to the forum. ahem [quote] And blast you, Bench is the ONLY thing i do those with. I seriously dont get how you bigger guys touch your chest while benching, i cant fucking do it…

…sniffle…[/quote]
By having a 90 inch chest?

[Akuma01]

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]debraD wrote:

[quote]Akuma01 wrote:
Also, i noticed a couple of the bigger guys on here were talking about doing a bit higher reps for their leg days, so i gave it a shot. Today was legs, and i bumped my routine from 4x8s to 4x12s. Have to say it broke me down pretty good, and i might start using it like that a bit more.

[edit] not that anyone is paying attention anymore, thanks to Debra lol.[/quote]

Sorry!

I did try to keep it clean.
[/quote]

I kid i kid, please, by all means! Imma get shanked now =[/quote]

Yeah. Idiot.

Edit: the rest didn’t make any sense.
Deb, we like you dirty and exposed just fine.

[/quote]

IT made plenty of sense, YA big dumb Doodoo face! I said “imma get shanked now” as in someone is going to try to shank/stab me for what i said to Debra, AS if what i said AFTER her pictures had any effect on the amount of clothing in her pictures, PRIOR to me saying it! SHEESH! i cant work under these conditions…[/quote]
I meant the rest of what I originally posted… Thus the edit (I deleted it).

Silly Akuma

And yes, we blame you for deb being way too covered up.

Why?

Because she saw you posting in here, you creep, and figured “better safe than sorry”.

The male portion (and large parts of the female portion as well) of T-Nation now officially hate you, you half-rep hero.

Just kidding buddy, can’t dislike somebody with hair as cute as yours

[/quote]

You GD right you cant. My flowing hair, and cheeky antics are cute and Adorable. People look at me and go “Awww, isnt that precious.” [/quote] whisper Yes, keep it up, maybe you can convince deb into thinking that you are not, in fact, a total rapist… And maybe she’ll even take pity on you and put up more pictures. Then you would be kind of useful to the forum. ahem [quote] And blast you, Bench is the ONLY thing i do those with. I seriously dont get how you bigger guys touch your chest while benching, i cant fucking do it…

…sniffle…[/quote]
By having a 90 inch chest?

[/quote]

convince who of what? Nah i dunno if thats gonna be happening anytime, considering i wear shirts that are bright pink and in Bold letters say “Im a total rapist,” thanks for ruining it CC. And i dont think ill ever be useful on these forums…mineswell just pack up and move over to GAL…=(

And yea, i need to work on my chest… i say its one of my weak points… then get told by my workout buddy that i say that about all my muscles lol.

BUT hey, this isnt the Pec thread, The Pectoralis Major thread is damn near dead now. THIS is Legs. Keep it to legs, Susie!

[Cephalic_Carnage]

[quote]Akuma01 wrote:
BUT hey, this isnt the Pec thread, The Pectoralis Major thread is damn near dead now. THIS is Naked Female Legs. Keep it to naked female legs, Debra![/quote]

Edited. I’m sure this is what you really meant.
Right?

Edited again to make it even better.

[Akuma01]

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:
BUT hey, this isnt the Pec thread, The Pectoralis Major thread is damn near dead now. THIS is Naked Female Legs. Keep it to naked female legs, Debra![/quote]

Edited. I’m sure this is what you really meant.
Right?

Edited again to make it even better.

[/quote]

Its like you’re reading my mind.

BTW, im almost positive our banter has scared away all Leg enthusiasts AND debra…thanks CC.

[Cephalic_Carnage]

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:
BUT hey, this isnt the Pec thread, The Pectoralis Major thread is damn near dead now. THIS is Naked Female Legs. Keep it to naked female legs, Debra![/quote]

Edited. I’m sure this is what you really meant.
Right?

Edited again to make it even better.

[/quote]

Its like you’re reading my mind.

BTW, im almost positive our banter has scared away all Leg enthusiasts AND debra…thanks CC.[/quote]

Well, why the hell are you just standing there mouthing off? Go find her and charm her into coming back, you over-sized hairball!

[Akuma01]

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:
BUT hey, this isnt the Pec thread, The Pectoralis Major thread is damn near dead now. THIS is Naked Female Legs. Keep it to naked female legs, Debra![/quote]

Edited. I’m sure this is what you really meant.
Right?

Edited again to make it even better.

[/quote]

Its like you’re reading my mind.

BTW, im almost positive our banter has scared away all Leg enthusiasts AND debra…thanks CC.[/quote]

Well, why the hell are you just standing there mouthing off? Go find her and charm her into coming back, you over-sized hairball!

[/quote]

Aye aye Boss!! Imma use my most powerful pick up line…

*grabs a club

[gregron]

[quote]Akuma01 wrote:
[edit] not that anyone is paying attention anymore, thanks to Debra lol.[/quote]

yep no one gives a shit now Akuma… Debra just hijacked this thread lol

maybe if you posted your leg pic in a two piece theeeeen…

[Akuma01]

[quote]gregron wrote:

[quote]Akuma01 wrote:
[edit] not that anyone is paying attention anymore, thanks to Debra lol.[/quote]

yep no one gives a shit now Akuma… Debra just hijacked this thread lol

maybe if you posted your leg pic in a two piece theeeeen…[/quote]

Lol i cant make a good joke for that. CC and KB wouldnt let me live it down if i indulged in that comment lol.

[gregron]

^^damn! didnt take the bait

[debraD]

lol good lord guys!

I’m going back to SAMA.

[Akuma01]

[quote]debraD wrote:
lol good lord guys!

I’m going back to SAMA. :P[/quote]

CC started it!

[SkyNett]

[quote]debraD wrote:
I don’t know how to flex/pose legs for a pic. Someone should start a posing thread…

I’m about 22.5 inches around the middle.[/quote]

/end thread… ; )

[plateau]

Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.

[Akuma01]

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.

[Cephalic_Carnage]

[quote]Akuma01 wrote:

[quote]debraD wrote:
lol good lord guys!

I’m going back to SAMA. :P[/quote]

CC started it![/quote]

Lies!

[TheDudeAbides]

[quote]Akuma01 wrote:

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.
[/quote]

I know close footed is vague for good reason, but is this shoulder width to touching? Preference on foot width [I know, experiment] anyone?

[Akuma01]

[quote]TheDudeAbides wrote:

[quote]Akuma01 wrote:

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.
[/quote]

I know close footed is vague for good reason, but is this shoulder width to touching? Preference on foot width [I know, experiment] anyone?
[/quote]

Eh, I do a little within shoulder width.

[plateau]

[quote]Akuma01 wrote:

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.
[/quote]

Thanks man, sorry I am doing these for my 1 bilateral movement (leg press).

[Cephalic_Carnage]

[quote]Akuma01 wrote:

[quote]TheDudeAbides wrote:

[quote]Akuma01 wrote:

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.
[/quote]

I know close footed is vague for good reason, but is this shoulder width to touching? Preference on foot width [I know, experiment] anyone?
[/quote]

Eh, I do a little within shoulder width. [/quote]

Yeah… Just close enough to avoid hurting in the wrong places during or after…

(Here now, you got a perfect opening for a totally lame joke Akuma. I await thine assault.)

[Akuma01]

[quote]Cephalic_Carnage wrote:

[quote]Akuma01 wrote:

[quote]TheDudeAbides wrote:

[quote]Akuma01 wrote:

[quote]plateau wrote:
Surprised how many people here are lunging, I like them as have some issues with most bilateral stuff…

Quad width is a real issue for me, I’m rotating from the below (2-3) per leg workout:
bilateral leg press
unilateral leg press
quad extension
split squat
bulgarian split squat
lunge variation

typically 3-4 x8x12 for quads, sometimes 20-25.[/quote]

If quad width is an issue, you might want to give some close footed exercises a shot.
[/quote]

I know close footed is vague for good reason, but is this shoulder width to touching? Preference on foot width [I know, experiment] anyone?
[/quote]

Eh, I do a little within shoulder width. [/quote]

Yeah… Just close enough to avoid hurting in the wrong places during or after…

(Here now, you got a perfect opening for a totally lame joke Akuma. I await thine assault.)
[/quote]

IM gonna be the bigger man and just walk away here, CC you dirty little nugget