I am always looking for new ideas. I want to find the best routine. What do you think is best for strength (and size)? One bodypart once a week or should I go twice(or more)? Please tell me!! Exercises, reps, weight etc.
Your name isn’t Kenneth by any chance is it? Always liked that song.
Check out this thread
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/the_bodybuilding_bible_free_of_charge
do 5/3/1 or we will kill you
[quote]mjnewland wrote:
do 5/3/1 or we will kill you[/quote]
I like you 5/3/1 guys. Funny. And a bit scary.