Background, 37 y/o intermediate lifter who trains at home looking to add size and strength, I would like to train 4 days per week. Any suggestions would be appreciated. WS4SB looks like I can perform at home, anything else?
thanks
Jim Wendler’s 5-3-1, which a lot of us are doing with great success.
- 1 on 5-3-1. I am on my third cycle and making consistent gains and really enjoying the program.
5/3/1. nuff said. www.elitefts.com
Eric Cressey
Maximum strength Im just about wrapping up
4 days a week two upper, two lower
lots of pressing squatting and pulling.
built in deload, 4 small 4 week cycles.
I love it.
but lots of people like 5.3.1.
kmc