Didnt really know a great place to put this so I stuck it in beginner.
Ive really only been reading the site now for about 6 months and have seen some great workouts and tried some great workouts (10x3,5x5) workouts have been great. As I am getting ready to switch workouts again I wanted to see what some of yall thought were the toughest workouts you have done?
My personal goal is some fat loss.
So what do yall think? What is teh toughest workout you have done?
Ian King’s Limping programs. Your legs will scream please stop torturing me! I love all his workouts…lots of em changed my whole body composition and the way i train. You will need to use the search option on the site to find his articles as they are from back in 99-2001 back when this wasn’t even T-Nation …it was t-mag! This site has surely changed lots!
Poliquin’s super-accumulation program is probably the hardest. But this workout wouldn’t be right for your goals.
I’ve found Thibaudeau’s lactate inducing circuits extremely difficult. They are also great for dropping body fat.
It doesnt necessarily need to be directly related to my goals as much I just wanted to see what some yall thought were the toughest workouts youve gone through.
meltdown 1 & 2 fits your goals is the complete oppsite of the power thing. throw in a good diet, check this out.The Top 30 Testosterone Nation Diet Articles
Check out Thib’s Blood on the Barbell.
[quote]undeadlift wrote:
Check out Thib’s Blood on the Barbell.[/quote]
I was gonna try that tonight actually, as my delts have been lagging.
should probably read that article again. He said it probably set him back a week as far as training goes.
Im gonna give the advanced GVT a try and see how I like it…Looks intense.