Total Body or Body Part Splits

Training Bodybuilding
1

yyy

2

o god…

3

[quote]PEREQUE wrote:
o god…[/quote]

What’s a tricep?

4

The only logical answer I can think of before I’m off to class is SQUATS AND MILK!

5

haha…ahhh. Good one.

6

[quote]Tryfon wrote:
I’m curious what people prefer between total body workouts and body part splits for hypotrophy?[/quote]

For hypotrophy I’ve found not working out at all and eating next to nothing does wonders. Hypertrophy on the other hand, well that is still up for debate.

7

[quote]Tryfon wrote:
Hey,

I’m curious what people prefer between total body workouts and body part splits for hypotrophy?

I’ve tried both and body part split seems to work better for me.[/quote]

Interesting question. That’s a topic we have yet to discuss on this forum. Let’s see if anyone has an opinion on this subject…

Seriously, save yourself some harassment, do a search for this very topic, and you will get links to about 1000 posts like this one from last month alone.

Here come the flames.

8

[quote]Scott aka Rice wrote:
For hypotrophy I’ve found not working out at all and eating next to nothing does wonders. Hypertrophy on the other hand, well that is still up for debate.[/quote]

Nice catch. I haven’t seen a post regarding hypotrophy yet. Unless you consider all the posts about “not getting too huge”, if that’s the case, then that horse is dead too.

9

Hypotrophy = Anti-Swole

10

Grab a helmet and some body armor and check here :
http://www.T-Nation.com/readTopic.do?id=1295623

11

[quote]Modi wrote:
…Nice catch. I haven’t seen a post regarding hypotrophy yet…[/quote]

Au Contraire good buddy.

http://www.T-Nation.com/readTopic.do?id=1336913&pageNo=0

PS. Sorry, I removed your underline tags.

12

[quote]Tiribulus wrote:
Modi wrote:
…Nice catch. I haven’t seen a post regarding hypotrophy yet…

Au Contraire good buddy.

http://www.T-Nation.com/readTopic.do?id=1336913&pageNo=0

PS. Sorry, I removed your underline tags.[/quote]

Damn, should have used the search button. Thanks Tirib.

13

That one had me goin man LOL!

Here’s a guy who signs up at a major physique site and asks for advice on how to get smaller? I still can’t convince myself he was trolling either. It just didn’t come off that way over several posts.

14

Here’s the deal. You don’t even need to use the search button. If you’re new to this site, stop for a second, and read the opening page. If you don’t want to click the back button or open a new window, I’ve copied an excerpt from it (without the permission of T-Nation…don’t tell them)

It goes something like this:

“It’s home to bodybuilders, powerlifters, Mixed Martial Artists, and in fact, athletes of any kind who stand to benefit from increased size, increased strength, increased power, or increased endurance.”

It doesn’t say anything in there about decreasing size, strength or performance. If you want to get smaller, don’t want the advice or bodybuilders, PLers, etc, and don’t want to put the time and effort into accomplishing your goals, don’t click the button that says CLICK TO ENTER T-Nation MEGA SITE.