To Whoever Developed 20 Rep Squats

To Whom it May Concern:

Fuck You.

With Love,

Xen.

I am sure both Mark Berry [“Strength” magazine] and Peary Rader [“Ironman”] are smiling in their graves.

Just remember Xen: If you get 18, then 20 is a sure thing. I can’t count the times remembering this has helped me.

Strossen love you long time.

as Rick James would say: “WHAT AM I GONNA DO ABOUT MY LEGS!!!”

My stomach can’t handle gatorade during a workout. It’s great after, but during it just makes me queasy.

That would be Joseph Curtis (J.C.) Hise.

Cheers,

W.H.