[quote]SteelyD wrote:
[quote]Akuma01 wrote:
[quote]SteelyD wrote:
[quote]countingbeans wrote:
[quote]SteelyD wrote:
I don’t do barbell military presses. I had shoulder discomfort from it and when I rehabbed with P/T and corrected some bad lifting habits the issues subsided. BB MP’s are still uncomfortable.
However, I regularly press 120’s db’s shoulder press and can do 4 plates with HS shoulder press just fine.
I recently met up with “Counting Beans” and we did a shoulder workout. He did seated military bb presses. I did one set - a warmup set with not much weight at all - and said “That’s it for me, I’ll spot you”. I’m not used to the movement and it was uncomfortable and I’m not willing at this time to ‘work in’ that movement because I’m growing without it and I don’t see the benefit at this time.
CB also started with lat raises, which I usually do mid-workout. That brought all my other numbers down because it was different.
PX is obviously a big dude and lifts more than most people here, but that he (or anyone) is instantly proficient in every single movement there is. We all have to acclimate to new movements or workouts. Shorter rest periods? Pure hell at the start.[/quote]
lol, you nicked your chin on the warmups and I knew you were done, lol. I was gonna tell the story but…
Anywho… I was all out of sorts that workout. New gym, new person to lift with, 35lbs plates. I feel like it would take me a session or two just to feel comfortable enough to push like I normally would.
Eh… [/quote]
True story! I prefer to do things that won’t break my face.
[/quote]
Probably be a good idea to not do Facebreakers then, though it is a hell of a burn.[/quote]
Ironically, I love “skull crushers”.
“No!!! Not the faaaace!!”[/quote]
Pfft, who needs a skull, specially when you got a face like yours.
Skullcrushers 1, Facebreakers 0