TnT's Forward Momentum!

1/21/25, Tuesday

Treadmill

  • 40:35, 2.50 mi, 0 - 6.0 incline
3 Likes

1/23/25, Thursday

Treadmill

  • 41:33, 2.60 mi, 0 - 5.0 incline
3 Likes

1/29/25, Wednesday

Recumbent bike - 5:00

Hack squats

  • Empty x 10
  • .5 pps x 8
  • .75 pps x 4
  • 1 pps x 4 sets x 6
    Still looking for the most knee-friendly squat replacement.

Individual leg extensions

  • 1 pps x 3 x 12

Individual kneeling leg curls

  • .75 pps x 6, 7, 7

Horizontal single leg press

  • 50 x 2 x 15

Hanging leg raises

  • bw x 3 x 12

Single calf press

  • 1 pps x 60 total/leg
5 Likes

1/31/25, Friday

Recumbent exercise - 5:00

Seated cable rows, medium-neutral grip

  • 100 x 10
  • 120 x 5
  • 140 x 5
  • 160 x 5
  • 180 x 2 x 8
  • 140 x 12

Seated machine chest press

  • 100 x 10
  • 120 x 5
  • 140 x 5
  • 160 x 5
  • 180 x 10
  • 200 x 10
  • 160 x 15
    All the adjustable benches were taken.

Behind-head pulldowns, medium-neutral grip

  • 140 x 8
  • 140 x 8
  • 140 x 12 (to chest)

Dip machine

  • 1 plate less than stack x 8, 10, 12

Three rounds:
Lateral raises - 15 x 15
Single triceps DB extensions - 25 x 12
DB curls - 30 x 12

4 Likes

2/1/25, Saturday

Lateral stepper

  • 30:00, 2.44 mi

Elliptical

  • 15:00
4 Likes

2/2/25, Sunday

Treadmill

  • 45:03, 2.70 mi, 0 - 6.0 incline

Recumbent exercycle

  • 15:00, 3.57 mi, 8 resistance

The return of the Cardio Power Hour!

4 Likes

Gone quiet mate, you good ?

1 Like

Yep, thanks for checking.

1 Like

2/6/25, Thursday

Recumbent exercycle - 5:00

Hack squats

  • empty x 15
  • .5 pps x 8
  • .75 pps x 4
  • 1 pps x 10
  • 1 pps x 10
  • 1 pps x 10

Leg extensions

  • 150 x 11
  • 150 x 10
  • 150 x 10

Seated calf press

  • 170 x 3 x 15

Seated leg curls

  • 90 x 10
  • 110 x 8
  • 110 x 8
4 Likes

2/8/25, Saturday

Lateral stepper

  • 30:00, 2.36 mi
3 Likes

2/9/25, Sunday

Warm-up
Curls, OHP, rear delts, laterals, tri ext x 10lbs x 15

HS row-downs

  • 1 pps x 12
  • 1.5 pps x 8
  • 2 pps x 4
  • 2.5 pps x 9
  • 2.5 pps x 9
  • 2.5 pps x 7
  • 1.75 pps x 15
    For some exercises, I’m trying Mike Israetel’s 12-8-4 warm-up method.

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 6
  • 80 x 8
  • 70 x 10

Behind-head pulldowns medium-neutral grip

  • 140 x 8
  • 140 x 8
  • 140 x 10 (to chest) supersetted w/

Dip machine

  • 210 x 8
  • 200 x 8
  • 200 x 10

Lateral raises - 15 x 2 x 20
EZ curls - 60 x 2 x 10

5 Likes

2/10/25, Monday

Treadmill

  • 50:00, 3.0 mi, 0 - 6.0 incl
4 Likes

2/15/25, Saturday

Recumbent exercycle - 5:00

Hack squats

  • empty x 15
  • .5 pps x 8
  • .75 pps x 4
  • 1 pps x 12
  • 1 pps x 12
  • 1 pps x 12

Seated leg curls

  • 120 x 12
  • 140 x 6
  • 140 x 5
  • 110 x 10

Leg extensions

  • 150 x 15
  • 150 x 12
  • 150 x 12, supersetted w

Seated calf presses

  • 170 x 15
  • 170 x 15
  • 170 x 15
3 Likes

2/16/25, Sunday

HS row-downs

  • 1 pps x 12
  • 1.5 pps x 8
  • 2 pps x 4
  • 2.5 pps x 12
  • 2.5 pps x 12
  • 1.5 pps x 15

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 8
  • 80 x 9
  • 70 x 12

Behind-head pulldowns, medium-neutral grip

  • 140 x 10
  • 140 x 10
  • 140 x 10 (to chest) supersetted w

Dip machine

  • 210 x 8
  • 200 x 9
  • 200 x 10

Lateral raises - 15 x 22, 22
EZ bar curls - 70 x 7, 8
Single triceps ext w DB - 25 x 13, 15

3 Likes