1/21/25, Tuesday
Treadmill
- 40:35, 2.50 mi, 0 - 6.0 incline
1/21/25, Tuesday
Treadmill
1/23/25, Thursday
Treadmill
1/29/25, Wednesday
Recumbent bike - 5:00
Hack squats
Individual leg extensions
Individual kneeling leg curls
Horizontal single leg press
Hanging leg raises
Single calf press
1/31/25, Friday
Recumbent exercise - 5:00
Seated cable rows, medium-neutral grip
Seated machine chest press
Behind-head pulldowns, medium-neutral grip
Dip machine
Three rounds:
Lateral raises - 15 x 15
Single triceps DB extensions - 25 x 12
DB curls - 30 x 12
2/1/25, Saturday
Lateral stepper
Elliptical
2/2/25, Sunday
Treadmill
Recumbent exercycle
The return of the Cardio Power Hour!
Gone quiet mate, you good ?
Yep, thanks for checking.
2/6/25, Thursday
Recumbent exercycle - 5:00
Hack squats
Leg extensions
Seated calf press
Seated leg curls
2/8/25, Saturday
Lateral stepper
2/9/25, Sunday
Warm-up
Curls, OHP, rear delts, laterals, tri ext x 10lbs x 15
HS row-downs
Low incline DB press
Behind-head pulldowns medium-neutral grip
Dip machine
Lateral raises - 15 x 2 x 20
EZ curls - 60 x 2 x 10
2/10/25, Monday
Treadmill
2/15/25, Saturday
Recumbent exercycle - 5:00
Hack squats
Seated leg curls
Leg extensions
Seated calf presses
2/16/25, Sunday
HS row-downs
Low incline DB press
Behind-head pulldowns, medium-neutral grip
Dip machine
Lateral raises - 15 x 22, 22
EZ bar curls - 70 x 7, 8
Single triceps ext w DB - 25 x 13, 15