TnT's Forward Momentum!

Training Training Logs
2226

2/27/25, Thursday

Recumbent exercycle - 5:00

Hack squats

  • empty x 15
  • .5 pps x 8
  • 1 pps x 4
  • 1.5 pps x 6
  • 1.5 pps x 6
  • 1.5 pps x 6
  • 1.5 pps x 6
    Not enough energy for high reps so increased the weight and glad I did.

Seated leg curls

  • 110 x 8
  • 130 x 8
  • 150 x 7
  • 120 x 12

Leg extensions

  • 140 x 5
  • 170 x 12
  • 170 x 12

Seated calf presses

  • 200 x 50 total

Hanging leg raises - bw x 3 x 10

4 Likes
2227

3/1/25, Saturday

Curls, OHP, laterals, rear delts, tri ext x 10lb x 10

Pulldowns behind neck

  • 50 x 10
  • 57.5 x 10
  • 57.5 x 10
  • 57.5 x 10 (to chest)
    Different machine with different amounts listed.

Standing DB OHP

  • 25 x 10
  • 35 x 10
  • 45 x 2 x 10, supersetted w/

BPAs - green x 4 x 15

Pec deck

  • 90 x 5
  • 110 x 11
  • 110 x 9

Barbell rows

  • 45 x 15
  • 95 x 8
  • 115 x 8
  • 135 x 8
    Testing them out. Seemed to feel good.

Dip machine

  • 170 x 10
  • 200 x 10
  • 200 x 12

KB curls - 25 x 15, 12, 10, supersetted w/
1-arm DB triceps ext - 27.5 x 8, 10, 11

3 Likes
2228

3/11/25, Tuesday

Treadmill

  • 40:00, 2.40 mi, 0-4.5 incline
    I’m finally at the tail end of a savage sinus infection, so hopefully I’ll be able to resume regular activities.
2 Likes
2229

3/15/25, Saturday

Curls, OHP, laterals, rear delts, tri ext x 12.5 x 10

Pulldowns, behind neck

  • 85 x 10
  • 100 x 5
  • 115 x 9
  • 115 x 9

Standing DB OHP

  • 25 x 10
  • 35 x 10
  • 45 x 10
  • 45 x 10 supersetted w

BPAs - green x 4 x 15

BB rows

  • 45 x 15
  • 95 x 5
  • 115 x 5
  • 135 x 10
  • 135 x 10

Pec deck - 130 x 9, 8

Chest press machine

  • 110 x 10
  • 130 x 10
  • 150 x 10
    Great range of motion and pec stretch with this machine.

KB curls - 25 x 15, 15
Single DB tri ext - 22.5 x 15, 15
Lateral raises - 15 x 15, 15

3 Likes
2230

3/17/25, Monday

Elliptical

  • 30:00, 1.65 mi, 15 - 60 incline, 8-9 resistance
1 Like
2231

3/18/25, Tuesday

OHP, curls, rear delts, tri ext, laterals x 10lbs x 15

Seated cable rows, medium-neutral grip

  • 100 x 12
  • 120 x 8
  • 140 x 4
  • 160 x 9
  • 160 x 9
  • 120 x 15

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 6
  • 80 x 9
  • 75 x 9

Pulldowns behind neck, medium-neutral grip

  • 130 x 9
  • 130 x 9
  • 130 x 9 (to chest)

Freemotion cable curls - 45 x 13, 12, 12
Cross-body cable lateral raises - 20 x 3 x 15
Dips - bw x 10, 10

3 Likes
2232

3/20/25, Thursday

Recumbent exercycle - 10:00, 8 resistance

Hack squats

  • empty x 12
  • .5 pps x 8
  • .75 pps x 4
  • 1 pps x 10
  • 1 pps x 10
  • 1 pps x 10

Seated calf press

  • 170 x 20
  • 170 x 17
  • 170 x 18

Seated leg curls

  • 110 x 10
  • 130 x 8
  • 150 x 5

Leg extensions

  • 150 x 10
  • 150 x 10
  • 150 x 10
4 Likes
2233

3/21/25, Friday

Treadmill

  • 33:26, 2.0 mi, 0-4.0 incl
2 Likes
2234

3/22/25, Saturday

Pulldowns, behind neck

  • 85 x 5
  • 100 x 5
  • 115 x 2 x 12

Standing DB OHP

  • 25 x 5
  • 35 x 5
  • 45 x 2 x 12, supersetted w

BPAs - green x 4 x 20

Pec deck

  • 140 x 10, 6
  • 120 x 7

BB rows

  • 45 x 15
  • 115 x 5
  • 145 x 3 x 8

Incline chest press machine

  • 150 x 10
  • 150 x 8
  • 130 x 10

Hanging leg raises - bw x 3 x 10
DB curls - 30 x 2 x 15
Single DB tri ext - 25 x 2 x 15

5 Likes
2235

4/2/25, Wednesday

Elliptical

  • 30:00, 1.65 mi, 5 - 65 incl, 7 resistance
2 Likes
2236

4/3/25, Thursday

Exercycle - 6:00

RFESS on Smith

  • Empty x 8
  • 10 lbs/ side x 8
  • 20 lbs/side x 8

Hack squats

  • Empty x 5
  • .5 pps x 5
  • 1 pps x 5
  • 1.5 pps x 5
  • 1.5 pps x 5
  • 1 pps x 10

Seated calf presses

  • 170 x 60 total

Recumbent bike

  • 30:27, 7.0 mi, 7 - 10 resistance
6 Likes
2237

4/8/25, Tuesday

OHP, curls, tri ext, laterals, rear delta x 10lbs x 15

Pin-loaded machine rows

  • 110 x 10
  • 130 x 10
  • 150 x 10

Pulldowns behind neck, medium-neutral grip

  • 120 x 9
  • 120 x 9
  • 120 x 9 (to chest)

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 5
  • 80 x 8
  • 75 x 9

Dips - bw x 30 total
Single arm cable curls - 50 x 13, 12, 10
Lateral raises - 15 x 3 x 15

3 Likes
2238

4/10/25, Thursday

Exercycle - 5:00

RFESS on Smith machine

  • bar x 9
  • 10lbs/side x 9
  • 20 lbs/side x 9

Single leg hip thrusts - bw x 2 x 8

Hack squats

  • empty x 12
  • .5 pps x 8
  • 1 pps x 4
  • 1.5 pps x 6
  • 1.5 pps x 6
  • 1 pps x 12

Seated calf press

  • 170 x 4 sets x 60 total

Hanging leg raises

  • bw x 3 x 10
5 Likes
2239

4/12/25, Saturday

Pec deck

  • 130 x 12, 12
  • 110 x 11

Pulldowns, behind neck

  • 115 x 11, 11
  • 115 x 9 (to chest)

Standing DB OHP

  • 30 x 10
  • 40 x 10
  • 100 x 9, 8 (BB), supersetted w

BPAs - red/medium x 4 x 15

BB rows

  • 45 x 15
  • 125 x 5
  • 155 x 6, 7, 8

Pin-loaded chest press

  • 150 x 13, 8, 6

Hanging leg raises - bw x 3 x 11
DB curls - 30 x 3 x 10
Single DB triceps ext - 25 x 15, 13, 11

6 Likes
2240

4/14/25, Monday

Elliptical - 40:00, 1 - 17 incline, 8 - 10 resistance
Recumbent exercycle - 15:00, 3.40 mi, 8 resistance

5 Likes
2241

4/19/25, Saturday

Curls, OHP, laters, tri ext, rear delts x 10lbs x 15

BB rows

  • 45 x 15
  • 115 x 5
  • 155 x 8
  • 155 x 8
  • 155 x 8

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 7
  • 80 x 8
  • 80 x 8

Pulldowns behind neck, med-neutral grip

  • 120 x 12
  • 120 x 12
  • 120 x 12 (to chest), supersetted w

Standing DB OHP

  • 40 x 5
  • 47.5 x 11
  • 47.5 x 11

Dip machine

  • 180 x 3 x 12, supersetted w

DB curls

  • 30 x 3 x 10
6 Likes
2242

4/21/25, Monday

Elliptical

  • 35:00, 1.76 mi, 8-10 resistance, 5-65 incline
4 Likes
2243

4/24/25, Thursday

Recumbent exercycle - 5:30

RFESS on Smith machine

  • empty x 10
  • 10 lbs/side x 10
  • 20 lbs/side x 10

Hack squat machine

  • empty x 12
  • .5 pps x 8
  • 1 pps x 4
  • 1.5 pps x 7
  • 1.5 pps x 7
  • 1 pps x 14

Seated calf press machine

  • 170 x 65 total
4 Likes
2244

4/27/25, Saturday

Pulldowns behind head

  • 115 x 12
  • 115 x 12
  • 115 x 12 (to chest)

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 75 x 3
  • 85 x 1
  • 95 x 0 (oops, too soon to increase weight)
  • 85 x 7
  • 80 x 9

BPAs - red x 3 x 20, supersetted w/
Pec deck

  • 130 x 8
  • 120 x 9

Seated cable rows, medium neutral grip

  • 135 x 10, 12

Hanging leg raises - bw x 3 x 10, supersetted w/
Standing cable crunches - 50 x 2 x 10

Dips - bw x 12, 10, supersetted w/
Cable curls - 45 x 2 x 12

6 Likes
2245

4/28/25, Monday

Elliptical

  • 45:00, 2.37 mi, 6-9 resist, 5-75 incl
4 Likes