TnT's Forward Momentum!

Training Logs
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2186

12/12/24, Thursday

Rower - 5:00, 1,093 m

Trap bar deadlifts

  • 155 x 10
  • 205 x 5
  • 245 x 3
  • 295 x 1
  • 335 x 5
    It’s hard to recover or have appreciable energy when only sleeping for 3-4 fractured hours each night.

Calf presses

  • 160 x 3 x 20

Horizontal leg presses

  • 170 x 10
  • 195 x 10
  • 220 x 10
  • 245 x 10
  • 270 x 10

Treadmill - 30:00, 1.76 mi, 0 - 5.0 incline

3 Likes
2187

12/14/24, Saturday

Seated cable rows, medium-neutral grip

  • 100 x 10
  • 120 x 10
  • 140 x 10
  • 160 x 10
  • 120 x 12, supersetted w/

Pushups - bw x 15

Pulldowns, behind head, med/neutral grip

  • 120 x 10
  • 120 x 10
  • 120 x 10 (to chest), supersetted w/

Dip machine

  • 170 x 10
  • 190 x 10
  • 210 x 10
  • 210 x 10, then

DB curls - 27.5 x 2 x 12

3 Likes
2188

12/19/24, Thursday

Rower - 5:00, 1,093m

Trap bar deadlifts

  • 165 x 10
  • 205 x 5
  • 255 x 3
  • 295 x 2
  • 345 x 1
  • 365 x 5
  • 295 x 10
    A legit 365.

Horizontal leg press

  • 200 x 12
  • 200 x 15
  • 200 x 20

Short’n’sweet’n’sweaty.

3 Likes
2189

12/27/24, Thursday

Seated cable rows, medium neutral grip

  • 100 x 10
  • 120 x 5
  • 140 x 5
  • 160 x 3 x 8
  • 120 x 15

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 85 x 8
  • 85 x 7
  • 70 x 10

Behind-head pulldowns, medium neutral grip

  • 120 x 13
  • 120 x 13
  • 120 x 10 (to chest), supersetted w/

Dip machine

  • 200 x 10, 9, 8

Lateral raise machine

  • 50 x 15, 12, 13 supersetted w/

DB curls

  • 27.5 x 15, 12, 12
4 Likes
2190

12/28/24, Saturday

Exercycle

  • 37:00
  • 5 rounds of 3:00 / 0:30 spin / sprint, remainder 2:00 sit / 1:00 stand
3 Likes
2191

12/29/24, Sunday

Swimming

  • 32:02, 1,000 yards / 0.56 mi, 1:1 freestyle : breaststroke

Holy tortoise swim time, Bat People! The first couple swims after a layoff are always the toughest, though.

4 Likes
2192

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IMG_20241230_1200031536×2048 345 KB

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IMG_20241225_1534391535×2047 244 KB

6 Likes
2193

12/31/24, Tuesday

Belt squats

  • bw x 20
  • .5 PPS x 10
  • .75 PPS x 10
  • 1 PPS x 10
  • 1 PPS x 10
  • 1 PPS x 10

Roc-it leg press

  • 200 x 20
  • 220 x 20
  • 240 x 20
  • 260 x 20
4 Likes
2194

1/2/25, Thursday

Seated cable rows, medium-neutral grip

  • 100 x 10
  • 120 x 5
  • 140 x 5
  • 160 x 5
  • 180 x 7
  • 160 x 10
  • 140 x 12
  • 120 x 16

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 7
  • 80 x 10
  • 70 x 8

Behind-head pulldowns

  • 120 x 14
  • 120 x 11
  • 120 x 12 (to chest)

Dip machine

  • 200 x 14
  • 200 x 9
  • 200 x 7

Freemotion cable curls - 25 x 12, 10, 8, supersets w
Lateral raises - 15 x 18, 15, 15

4 Likes
2195

1/4/25, Saturday

Recumbent exercycle - 5:00

Horizontal leg press, Single leg

  • 50 x 10, 11, 12

Double leg

  • 150 x 15
  • 170 x 15
  • 190 x 15
  • 210 x 15

Leg extensions - 110 x 15, 15
Lying leg curls - 75 x 8, 10

Recumbent exercycle

  • 30:00, 7.19 miles, 7-12 resistance
4 Likes
2196

1/5/25, Sunday

Swimming

  • 28:57, 900 yards / 0.51 miles, mostly 1:1 freestyle : breaststroke
    Rough. But completed.
4 Likes
2197

And that is all that matters. Way to get it done!

1 Like
2198

Thanks! Starting back at any task is usually tough at first, but we find the groove soon enough.

1 Like
2199

1/10/25, Friday

Seated cable rows, medium-neutral grip

  • 120 x 10
  • 140 x 5
  • 160 x 5
  • 180 x 9
  • 180 x 9
  • 140 x 11

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 9
  • 80 x 8
  • 70 x 10

Pulldowns behind head, med-neutral grip

  • 140 x 9
  • 140 x 8
  • 140 x 10 (to chest)

Seated cable pec flyes - 30 x 9, 10
Cross-body cable laterals - 13 x 30 total
Single arm cable curls - 40 x 20, 15, 15

Dip machine

  • 205 x 8
  • 205 x 9
  • 205 x 8
3 Likes
2200

1/11/25, Saturday

Horizontal leg press

  • 130 x 15
  • 160 x 10
  • 190 x 5
  • 220 x 5
  • 250 x 12
  • 250 x 15
  • 250 x 12

Seated calf press

  • 159 x 3 x 20

Exercycle

  • 35:00, 3:00 seated / 2:00 standing
4 Likes
2201

Happy new year to you sir. What are the plans / goals for this year. Guessing you will keep moving forward.

2 Likes
2202

1/13/24, Monday

Treadmill

  • 31:00, 1.91 mi
4 Likes
2203

1/15/25, Wednesday

Seated cable rows medium-neutral grip

  • 120 x 10
  • 140 x 5
  • 160 x 5
  • 180 x 10
  • 180 x 10
  • 140 x 15

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 1
  • 90 x 7
  • 90 x 5
  • 75 x 12

Behind-head pulldowns medium neutral grip

  • 140 x 10
  • 140 x 10
  • 140 x 10 (to chest)

Pec deck - 130 x 10, 9
Rear delt flyes - 100 x 10, 10

Dip machine

  • 210 x 10
  • 210 x 8
  • 210 x 6

Lateral raise machine - 50 x 45 total
DB curls - 30 x 12, 12, 12

4 Likes
2204

1/18/25, Saturday

Recumbent exercycle

  • 30:00, 7.88 mi, 9-14 resistance
5 Likes
2205

1/225, Monday

Recumbent exercycle - 5:00

Hack squats

  • .5 PPS x 10
  • .75 PPS x 5
  • 1 PPS x 8
  • 1 PPS x 8
  • 1 PPS x 8

Individual leg extensions

  • 45 x 12
  • 45 x 12
  • 45 x 12, supersetted w

Individual kneeling leg curls

  • 35 x 6
  • 35 x 6
  • 35 x 7

Horizontal leg press

  • 160 x 20
  • 160 x 20
3 Likes