Haha, I think we’ve all asked ourselves this question. 
3 Likes
Forsooth! Both while exercising and in various non-training moments 
2 Likes
10/9/24, Wednesday
Rower - 5:00, 1,021 m
Trap bar deadlifts
- 155 x 10
- 205 x 5
- 245 x 3
- 295 x 2
- 315 x 1
- 335 x 3
Bar was a large Rogue trap bar and might’ve weighed 70 pounds, but I listed the weights as a 45-lb bar.
Belt squats
- .5 pps x 10
- .75 pps x 10
- 1 pps x 3 x 10
Horizontal single leg press
- 60 x 2 x 15
Horizontal double leg press
- 200 x 2 x 12
Laying leg curls
- 100 x 7, 6, 5
Leg extensions
- 140 x 20
- 150 x 15
- 160 x 15
Seated calf presses
- 190 x 15
- 150 x 2 x 15
5 Likes
10/12/24, Saturday
BPAs - red x 4 x 20, supersetted w/
Low-incline DB press
- 35 x 15
- 55 x 5
- 70 x 3
- 80 x 4 x 8
Pec deck
- 105 x 10
- 125 x 2 x 8
Behind-head pulldowns, med-neutral grip
- 120 x 2 x 12
DB rows
- 80 x 3 x 9
Reverse grip rows w/ EZ curl bar
- 100 x 1 x 20
Dip machine
- 165 x 8
- 185 x 8
- 205 x 8
3/50 triple sets:
- Lateral raises - 17.5 x 44 total
- DB curls - 30 x 38 total
- Single triceps ext - 22.5 x 54 total
5 Likes
That makes this 360 take every lbs you can mate.
Nice work
2 Likes
Many thanks! This last week notwithstanding, I’m finding three, sometimes four, workouts per week are the current sweet spot.
10/19/24, Saturday
Spin cycle
- 30:00, five rounds of spin/sprint intervals, remainder mix of sitting and standing.
Sleep has been a major problem again. I fall asleep around 1 a.m., half wake up around 3 a.m. utterly parched, am unable to fully wake up and can’t fall back asleep. Last week was a necessary break from exercising.
3 Likes
10/25/24, Friday
Rower - 5:00, 1,061 m
Trap bar deadlifts
- 155 x 10
- 205 x 5
- 245 x 4
- 295 x 2
- 335 x 7
The deadlifts I did a couple weeks ago were definitely with 360 pounds.
Behind-head pulldowns, med-neutral grip
- 130 x 3 x 8
- 100 x 12 (to chest)
Dip machine
- 145, 165, 185 x 5
- 205 x 3 x 8, supersetted w/
DB curls - 30 x 3 x 8
Lateral raises - 15 x 18, 14, 12
Great return-to-lifting session. I might stay with a couple weekly full-body workouts for the next little while.
6 Likes
10/28/24, Monday
Exercycle - 5:00, 1.25 mi
Hip thrust machine
- 1 pps x 8
- 1.5 pps x 8
- 2 pps x 8
- 2.5 pps x 8
Walking lunges w med ball twist
- 6lb ball x 3 x 8/leg, supersetted w/
V-ups - bw x 3 x 12
Tire flips - 32 total
Leg extensions - 130 x 3 x 12
Seated calf press - 150 x 3 x 18
Lying leg curls - 85 x 8, 80 x 2 x 8
Treadmill
- 30:00, 1.82 mi, incline didn’t work
6 Likes
10/31/24, Thursday
Rower - 5:00, 1,065 m
Trap bar deadlifts
- 155 x 10
- 205 x 5
- 245 x 3
- 295 x 2
- 335 x 1
- 355 x 7
Low-incline DB press
- 35 x 15
- 55 x 5
- 70 x 5
- 80 x 10
- 80 x 9
- 80 x 7
- 70 x 8, supersetted w/
BPAs - red x 4 x 20, then
Behind-head pulldowns, med-neutral grip
- 130 x 10
- 130 x 10
- 130 x 10
- 100 x 15 (to chest)
Dips - bw x 9
5 Likes
11/10/24, Sunday
Bike ride - 1:13:30
4 Likes
11/12/24, Tuesday
Rower - 5:00, 1,059 m
Trap bar deadlifts
- 155 x 10
- 205 x 5
- 245 x 3
- 295 x 2
- 335 x 1
- 365 x 5
Hip thrust machine
- 1.5 plates x 5
- 2 plates x 2 x 8
Horizontal leg press
- Single leg - 70 x 2 x 10
- Double leg - 180 x 2 x 15
Dips - bw x 8, 9, 9
Lateral raises - 15 x 3 x 16
DB curls - 30 x 3 x 10
5 Likes
11/19/24, Tuesday
Rower - 5:00, 1,102 m
Trap bar deadlifts
- 155 x 10
- 205 x 5
- 245 x 3
- 295 x 2
- 335 x 1
- 365 x 5 singles
I was super tired and weak tonight, but I strongly suspect the other trap bar weighs 25-30 pounds, not 45.
Horizontal leg press machine
- 150 x 10
- 170 x 10
- 190 x 10
- 210 x 10
- 230 x 10
- 250 x 10
A nice, budget leg day.
4 Likes
11/23/24, Saturday
Exercycle - 25:00, 3:00 / 3:00 sitting / standing
4 Likes
11/26/24, Tuesday - Budget Leg Day II: The Budgeting
Exercycle - 5:00
Freemotion squat machine
- 100 x 10
- 140 x 10
- 180 x 10
- 220 x 10
Twas nice tonight; we’ll see how ye olde knee feels tomorrow.
Horizontal single leg press
- 80 x 12
- 70 x 12
Seated calf press
- 160 x 20, 18, 17
Leg extensions
- 130 x 2 x 15
Yeeouch!
Lying leg curls
- 80 x 3 x 8
4 Likes
11/29/24, Friday
Rower - 5:00, 1,065m
Trap bar deadlifts
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 1
- 345 x 1
- 365 x 4
- 295 x 8
I’m assuming the lighter bar weighs 25 pounds instead of 45.
Low-incline DB press
- 35 x 15
- 55 x 5
- 70 x 3
- 80 x 1
- 85 x 8
- 85 x 6
- 70 x 9
Behind-head pulldowns, med-neutral grip
- 120 x 15
- 120 x 10
- 120 x 10 (to chest) supersetted w/
Dip machine
- 205 x 8
- 185 x 9
- 185 x 9
4 Likes
11/30/24, Saturday
Exercycle
- 35:00, 3:00 / 0:30 cruise / sprint, remainder 2:00 / 2:00 sitting / standing
4 Likes
12/3/24, Tuesday
Exercycle - 5:00
Hip thrust machine
- 1 pps x 10
- 1.5 pps x 5
- 2 pps x 5
- 2.5 pps x 10
- 2.5 pps x 10
Walking lunges w twist
- 8-lb med ball x 3 x 9, supersetted w/
V-ups, full body
- bw x 3 x 13
Tire flips - 3 sets x 12
Seated cable rows, wide-neutral grip
- 70 x 3 x 10, supersetted w/
Standing DB OHP
- 35 x 10
- 40 x 10
- 45 x 10
Seated calf press
- 150 x 3 x 20
Freemotion hack squats
- 160 x 2 x 12
4 Likes
12/7/24, Saturday
Rower - 5:00, 1,071 m
Trap bar deadlifts
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 1
- 345 x 1
- 365 x 1
- 365 x 2
- 365 x 3
- 295 x 9
Weirdly weak tonight, like a few weeks ago.
Low incline DB press
- 35 x 15
- 55 x 5
- 70 x 3
- 80 x 1
- 85 x 9
- 85 x 7
- 70 x 10
Behind-neck pulldowns
- 130 x 10
- 130 x 10
- 100 x 10 (to chest)
Dip machine
- 205 x 11
- 205 x 9
- 185 x 10
Lateral raises - 15 x 18, 15
DB curls - 25 x 15, 12
5 Likes