TnT's Forward Momentum!

Haha, I think we’ve all asked ourselves this question. :rofl:

3 Likes

Forsooth! Both while exercising and in various non-training moments :joy:

2 Likes

10/9/24, Wednesday

Rower - 5:00, 1,021 m

Trap bar deadlifts

  • 155 x 10
  • 205 x 5
  • 245 x 3
  • 295 x 2
  • 315 x 1
  • 335 x 3
    Bar was a large Rogue trap bar and might’ve weighed 70 pounds, but I listed the weights as a 45-lb bar.

Belt squats

  • .5 pps x 10
  • .75 pps x 10
  • 1 pps x 3 x 10

Horizontal single leg press

  • 60 x 2 x 15

Horizontal double leg press

  • 200 x 2 x 12

Laying leg curls

  • 100 x 7, 6, 5

Leg extensions

  • 140 x 20
  • 150 x 15
  • 160 x 15

Seated calf presses

  • 190 x 15
  • 150 x 2 x 15
5 Likes

10/12/24, Saturday

BPAs - red x 4 x 20, supersetted w/

Low-incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 3
  • 80 x 4 x 8

Pec deck

  • 105 x 10
  • 125 x 2 x 8

Behind-head pulldowns, med-neutral grip

  • 120 x 2 x 12

DB rows

  • 80 x 3 x 9

Reverse grip rows w/ EZ curl bar

  • 100 x 1 x 20

Dip machine

  • 165 x 8
  • 185 x 8
  • 205 x 8

3/50 triple sets:

  • Lateral raises - 17.5 x 44 total
  • DB curls - 30 x 38 total
  • Single triceps ext - 22.5 x 54 total
5 Likes

That makes this 360 take every lbs you can mate.

Nice work

2 Likes

Many thanks! This last week notwithstanding, I’m finding three, sometimes four, workouts per week are the current sweet spot.

10/19/24, Saturday

Spin cycle

  • 30:00, five rounds of spin/sprint intervals, remainder mix of sitting and standing.

Sleep has been a major problem again. I fall asleep around 1 a.m., half wake up around 3 a.m. utterly parched, am unable to fully wake up and can’t fall back asleep. Last week was a necessary break from exercising.

3 Likes

10/25/24, Friday

Rower - 5:00, 1,061 m

Trap bar deadlifts

  • 155 x 10
  • 205 x 5
  • 245 x 4
  • 295 x 2
  • 335 x 7
    The deadlifts I did a couple weeks ago were definitely with 360 pounds.

Behind-head pulldowns, med-neutral grip

  • 130 x 3 x 8
  • 100 x 12 (to chest)

Dip machine

  • 145, 165, 185 x 5
  • 205 x 3 x 8, supersetted w/

DB curls - 30 x 3 x 8
Lateral raises - 15 x 18, 14, 12

Great return-to-lifting session. I might stay with a couple weekly full-body workouts for the next little while.

5 Likes

10/28/24, Monday

Exercycle - 5:00, 1.25 mi

Hip thrust machine

  • 1 pps x 8
  • 1.5 pps x 8
  • 2 pps x 8
  • 2.5 pps x 8

Walking lunges w med ball twist

  • 6lb ball x 3 x 8/leg, supersetted w/

V-ups - bw x 3 x 12

Tire flips - 32 total
Leg extensions - 130 x 3 x 12
Seated calf press - 150 x 3 x 18
Lying leg curls - 85 x 8, 80 x 2 x 8

Treadmill

  • 30:00, 1.82 mi, incline didn’t work
4 Likes

10/31/24, Thursday

Rower - 5:00, 1,065 m

Trap bar deadlifts

  • 155 x 10
  • 205 x 5
  • 245 x 3
  • 295 x 2
  • 335 x 1
  • 355 x 7

Low-incline DB press

  • 35 x 15
  • 55 x 5
  • 70 x 5
  • 80 x 10
  • 80 x 9
  • 80 x 7
  • 70 x 8, supersetted w/

BPAs - red x 4 x 20, then

Behind-head pulldowns, med-neutral grip

  • 130 x 10
  • 130 x 10
  • 130 x 10
  • 100 x 15 (to chest)

Dips - bw x 9

2 Likes