@boilerman dude do you have a brother who has shoulder pain while running 5/3/1?
30 trillion @T3hPwnisher s for sure, until they all run out of sun butter and lean beef in a matter of minutes.
Nope, my bro doesnāt lift, why do you ask?
Check out Jim Wendler 5/3/1 coaching section. You sure your brother doesnāt lift and has shoulder pain?
If they all throw kegs at hulk at the same time theyāll win easily.
Haha, nah man. Definitely not my brother.
Iām just gonna redo week 2 of Deep Water starting on Monday. Iāll probably stop by this little corner store to pick up sour cream and other fats. I have an accounting midterm due tomorrow (that I never got time to study for). Iām also just beaten up from the whole week, I need to relax this weekend.
Peanut and almond butter are stupid easy fat sources. Avocados are great too
Yk what fck it. Iāll just go to the gym today then go to Walmart. That corner store aināt gonna cut it.
Dude I hate food comas
Since you wonāt have carbs jacking up your insulin, that shouldnāt be an issue
I rewarded myself a little
Rewarding yourself with something you hate sounds masochistic ![]()
Itās a love hate relationship with fast food.
Iām gonna go impulse shopping today. I got my scholarships refund money so thereās no budget atm. Iāll make sure to buy all those fats.
As a fast food addict I totally get it. Itās rough.
I really have a taste for greek yogurt right now
Deep Water Beginner
Day 2 of Week 2
Pullups
1x11
1 x 11
1 x 8
1 x 6
Bent Over Rows
205 lbs x 10
195 lbs x 10
195 lbs x 10
195 lbs x 10
Clean Pulls Iām assuming clean pulls are hang cleans but I muscle up power cleans and the form isnāt exactly optimal. I just do power cleans instead.
115 lbs x 10
135 lbs x 10
135 lbs x 10
No belt or chalk, I figured 135 should be light. I mean it is supposed to be light sets anyway.
60 second plank - 20 sit-ups- 3 sets no rest
(To be done at home)
Glad I got my ass up. Quick! someone give me a chicken breast recipe so that I can pick up stuff at Walmart. (Please)
I totally understand this.
There was a while where I REALLY REALLY craved dairy.
Was having large tubs of yogurt or cottage cheese on a daily basis. Probably spent $10/week on lactose pills (quarintine- living with my parents)
Get thighs instead. Harder to mess up.
