I will do that. I don’t know why but I been making dumb excuses for not doing that. I actually have 3 plastic containers and lunch box that fits all containers. The lunch box came with two ice packs as well. I used that during my first run of Deep Water Beginner during my internship last summer.
My excuse was that I don’t wanna walk around college with food all over my teeth even tho I can literally just bring floss and a toothbrush.
Oh man, I’m like a damn squirrel. I got food EVERYWHERE, haha. Packs of tuna, cans of tuna, salmon and chicken, macadamia nuts and pecans, quest bars, grassfed beef sticks, etc. Great call too! Never be forced to eat junk.
Invest in these
Wearing a mask has been great for this, haha.
Get those floss things Pwn showed. Get the big stuff outta the way with those, then take a swig of water, gargle, and swallow/spit. Your mouth will at least look clean.
My uncle kept one of these in his car. Works good too.
@T3hPwnisher @boilerman @jshaving
Welp I’ll be on campus for the whole day. I need a safe place to moderate a virtual career fair. So might as well get into the habit.
I still need to sort out my eating. @boilerman does it perfectly. I am definitely not eating enough fats. He always has a solid fat with his food.
Dammit I’m doing doing the same exact thing I did last time!
Good to recognize it now. Strip it down to basics. Stick with the Deep Water approved food list in the book.
I try to get a decent amount of fat with each meal, and try to have an equal balance between fat and protein in the little things I eat like PB.
Although these past 4-5 weeks I’ve really cut back on animal fat at dinner. I’ve been eating very lean (for me) cuts of beef and grass fed ground beef… I just end up eating a ton of it. I’m assuming that’s why I’m leaning out a little bit.
It’s super simple dude! Just eat lots of meat, and concentrate on trying to find good (“healthy”) sources of it.
What’s your goal with your body, by the way? Strength? More muscular? Getting leaner?
Getting stronger and looking leaner
It seems like the general theory from what I’ve read is that getting stronger and leaner at the same time is extremely difficult to do (I do not agree with that). You are running the correct program to see the results you want, IMO.
Did you see/feel any differences the last run through of deepwater?
I definitely put on more muscle mass. The thing is my last run of deep water I skipped conditioning entirely. Since this is my second run I’m doing conditioning 3 times a week.
Cool, more muscle is always awesome.
I also skipped conditioning my first run of it and ended up losing a decent amount of fat along the way, so it’s not absolutely necessary. Although, with the conditioning added this time around and a bit of a cleaner diet I’ve noticed even better results.
It sounds like you’re on the right track to what you want to see. Try to keep the DW diet in your mind when you make food choices and I think you’ll see the benefits. Crush it dude.
Thanks boilerman!!!
@anna_5588 That career fair turned out great!!! It was a little rocky in the beginning but it went well. We had 19 companies and 30+ students. Me, the Vice President, and Treasurer were working like a team to keep it functioning smoothly. I’m so happy about the event. That event was easily the best so far in this year. I’m very tired now.
That’s amazing!!!
You’re putting in the effort and it’s REALLY paying off!
It’s amazing that you’re doing this as a freshman
I’m a sophomore Anna 
Yeah it did pay off. Professors made extra credit incentives and I presented the event in 5 or 6 major classes
By the way man, awesome work on those deadlifts. That’s really impressive!
Damn! nice!
Thanks boilerman!
I wish I could’ve gotten 10 x 10 but i’ll get it soon enough.
Hey boilerman I wanna ask you a stupid question
Who would win
30 trillion Pwns vs The Hulk
