Dumbbell Deadlift-100 lb dumbbells
6x10
Dumbbell Press-60 lb dumbbells
1x6
40 lb dumbbells
3x10
New Press rep pr.
4 Likes
I believe I went on a 4 mile walk last tuesday
This was Last friday
Dumbbell Goblet Squats-100 lb dumbbell
6x10
Dumbbell Floor Press-80 lb dumbbells
1x16
60 lb dumbbells
1x20
1x17
1x21
Pullups
1x6
1x5
3x3
Saturday
Treadmill
15 min straight shot walk
Max incline
Did this last Saturday and Tuesday
50 V ups
1 min plank
3xamrap ab wheel
Lol I got lazy with logging but Iām back
3 Likes
Dumbbell Goblet Squats-100 lb dumbbell
7x10
Dumbbell Floor Press- 85 lb dumbbells
1x12
65 lb dumbbells
1x10
1x11
1x5
Lol you guys remember when I could only floor press 90lbx4. Me neither
Pullups
1x7
2x6
2x4
2 Likes
Goblet Squats-100 lb dumbbell
8x10
Dumbbell Bench Press- 70 lb dumbbells
1x12
Incline-50 lb dumbbells
2x10
1x11
Pullups with 10 lb plate
1x6
2x4
2x3
(sorry for spaces every time I copy and past it does that and itās such a pain to close em)
Last Wednesday
Dumbbell Deadlifts-100 lb dumbbells
7x10
I was feeling it in my right pec 6th and 7th set
Dumbbell Press-65 lb dumbbells
1x0
1x2ish
1x4ish
Called it a day and wasnāt feeling back off sets
Last Friday
Dumbbell Bench Press-95 lb dumbbells
1x1
Then I went to virginia for the weekend. Here I am now back in action.
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Dumbbell Deadlift-100 lb dumbbells
8x10
Dumbbell Press-60 lb dumbbells
1x6
40 lb dumbbells
2x10
1x11
Treadmill-
2.5 speed
Max incline
Straight shot 20 min walk
This was done Wednesday and Thursday
1 Like
Split Squats: 85 lb dumbbell
3x10
Dumbbell Bench Press-75 lb dumbells
1x13
Incline-55 lb dumbbells
1x16
1x15
1x12
Dumbbell Rows-100 lb dumbbell
2x4
1x2
Yeah idk what to do for legs anymore.
Probably a cycle like
3xamrap
4xamrap
5xamrap
Then the next I add 5 lbs.
Sadly I am gradually losing motivation because idk how to train legs.
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Just checking in, dude. Looking good.
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No chance youād be able to get a barbell and some weights? The first set I purchased was on Amazonā¦ a standard barbell and 255lbs of weight for something like $350ā¦ I can try and find it for you if itās something youād want to do. Not sure about availability though due to the the pandemicā¦
Edit: just checked my previously ordered items. Says itās no longer available.
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Hey man, have you ever thought about working up to doing pistol squats? You could start with skater squats until you learn to balance and then work your way up to full pistols. Your split squat is strong enough that you can start working on them. For hamstrings you can do some sprints or nordic hamstring curls if you have something to jam your feet under.
Another option for legs is you can do sled work. I can show you how I made my tire sled (got directions from this site I think). It can really kick your ass and youāll pretty much be doing cardio and strength at the same time.
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I was just about to suggest this. Iāve never had quads burn like pulling heavy cages backwards up hills, itās a whole different ballpark. Thereās something extra manly and confidence building about making your own stuff as well.
2 Likes
I love the look some of the softies in my subdivision give me when Iām pulling the sled on a 90+ degree day. But yes, it does absolutely make your balls grow. Even if you donāt physically have them.
2 Likes
Skater squats look interesting
I can do those and split squats
I just need a rep scheme cause I really donāt know what iām doing lol.
Please tell me where to buy plates and a bar. I have some money to spare.
Prices definitely arenāt terrible given supply chain issues. Bar is likely shit, so if you can, I would go for a Rogue Ohio Power Bar, but the cheap one would work in an absolute pinch
2 Likes
Have you tried Facebook or Craigslist?
Looks like Amazon is basically on backorder until aug-sept on most stuff. If shipping werenāt a nightmare Iād gladly give you a spare bar i have, just donāt know how Iād be able to do that. Then youād just have to find some plates.
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Disregard my last post- didnāt realize it was just a bar.
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Darn not available at dicks