Got keep us updated on the smoker, I haven’t fully committed to the idea but enough meat media might make me, mmm
1 Like
Beef Back Ribs and Brisket
I also bought some crushed pork rinds, so I can make a rip off fried chicken, fried shrimp, fried fish, mozzarella sticks, etc. with the air fryer.
7 Likes
Ribs weren’t exactly fall off the bone. (Smoker lost heat when I opened the door after it preheated, so I increased the cook time to make up for that)
Chicken wasn’t crispy (I did hear that cracklings were better for coating and rinds aren’t exactly the best choice for crispy texture)
Everything tasted great though!!!
Better to fudge the texture than the taste.
10 Likes
Walking
3.0 Miles
4 Likes
Way to get after it dude! What an awesome culinary experience. Did you use some sort of egg wash for the fried chicken? I like using duck fat spray to really bring out a crisp.
1 Like
Nah I didn’t use egg wash. I used greek yogurt, ginger paste, and garlic paste to make the chicken sticky though.
Speaking off eggs I believe you made some egg casserole thingy before.
I got some research to do!!
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I just poured a bunch of egg whites into a glass container and nuked it, but there are a LOT of great breakfast casserole options.
1 Like
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 14 Day 1
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
5 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 14 Day 2
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
9 Likes
Walking
4.0 Miles
7 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 14 Day 3
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
9 Likes
Walking
4.0 Miles
6 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 14 Day 4
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
4 Likes
Walking
4.0 Miles
Was on autopilot and walked more than I should have. Doesn’t matter, cause the 5th day of walking for next week was gonna be 4 miles anyway.
4 Likes
