Barbacoa Beef
7 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 12 Day 4
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
7 Likes
Walking
4.0 Miles
7 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 12 Day 5
Stiff Legged Dumbbell Deadlift 55 lbs - 3 x 10
Dumbbell Front Squat - 30 lbs - 3 x 10
Dumbbell Rear Delt Flye - 20 lbs - 3 x 8
Dumbbell Upright Row - 40 lbs 3 x 8
Standing Dumbbell Behind Back Alternated Palms Up Wrist Curl - 45 lbs - 3 x 8
Alternated Dumbbell Over a Bench Palms Down Wrist Curl - 15 lbs - 3 x 8
One Arm Dumbbell Row - 55 lbs - 3 x 8
Standing Two Dumbbell French Press 30 lbs - 3 x 8
Lying Side Lateral Raise - 10 lbs - 3 x 8
Standing Dumbbell Torso Twist - 35 lbs- 50 reps (what a stupid fucking movement)
Ab Machine - 75 lbs - 50 reps
Seated Flat Bench Leg Tuck - Bodyweight - 50 reps
Horizontal Chest Press - 150 lbs - 3 x 8
Incline Flye - 35 lbs - 3 x 8
7 Likes
Walking
2.0 Miles
4 Likes
Chef? You are too kind. I just know how to look up recipes.
Here are a couple of my favorite sites, they arenāt Keto/Carnivore specific, but have a ton in that category or that you could adjust as needed.
Great Keto section and protein desserts-
Another good Keto section-
Not Keto, but very protein focused and the recipes are super easy to follow. Letās just say itās a man writing recipes for men.
This one is just because itās my favorite, it has a great variety, but is less health focused than the others. Some of the best, consistently delicious recipes I have found online though. Requires a bit more āmodificationsā, so better when you know what you like.
3 Likes
Typo, or am I to be disappointed with only half the distance here? (Haha!)
So much good stuff in here, @tlgainsāIām sorry I missed in it in real-time, but Iām glad to have finally caught up.
Keep on crushing it, my dude. Youāre just absolutely tearing it up on all fronts!
1 Like
Thanks Sven!
I look forward to ending this!
1 Like
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 13 Day 1
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
5 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 13 Day 2
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
7 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 13 Day 3
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
5 Likes
Electric smoker has been ordered and should be coming tomorrow.
I got the heat resistant gloves, smoker cover, and an industrial ass waterproof extension cord.
Oh and wood chips
Bout time I ordered it.
I got paid last weekā¦more money and my starting bonus coming next week
Sweet!
9 Likes
Hell yeah man! I have only ever used pellets: excited to see how wood chips work out for you
1 Like
I also bought another crockpot and this one is 10 qts instead of 7.
Now I can cook two meat dishes while I sleep!
2 Likes
Back in 86ā I worked long hours as a package handler. They called me āTeam Liftā Tim.
There was no team, but me.
(Lol ignore that Iām just excited)
ā¦ā¦Back to finishing up my training session
10 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 13 Day 4
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Seated Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
7 Likes
Walking
4.0 Miles
4 Likes