Titan Tim Tackling his Twenties

Training Training Logs
4323

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 15 Day 1

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

9 Likes
4324

Walking

4.0 Miles

5 Likes
4325

Thanks for sharing Pwn!

I love broly as well! Dbz Broly and Dbs Broly!! The american soundtrack from the 1st broly movie is awesome and I tend to listen to it while working out or just relaxing.

I can make a full broly team in my favorite mobile game,Dragon Ball Z Dokkan Battle.

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BROLY POSTING!

1 Like
4326

Iā€™m ending this cut next week.

Iā€™m down 25 lbs.

I weigh 192 lbs.

I have done enough.

I will post my bodyweight next week and then Iā€™ll monologue for a bit on that post.

Iā€™ll be back to lifting some heavy stuff soon enoughā€¦man Iā€™m gonna be so sore after barbell squatting for the 1st time again.

13 Likes
4327

Awesome work, dude!

1 Like
4328

Thanks heretolog!

1 Like
4329

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 15 Day 2

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

5 Likes
4330

Walking

4.0 Miles

5 Likes
4331

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 15 Day 3

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

8 Likes
4332

Walking

4.0 Miles

5 Likes
4333

Walking

4.0 Miles

Ate four eggs and got right back to it

6 Likes
4334

Iā€™m going to need to find my rhythm in regards to visiting family without getting all frazzled with the commute time, training, and cooking.

A big fear for me is letting time fly and not making time BESIDES HOLIDAYS to visit family. Imagine doing thatā€¦.then the funerals start trickling inā€¦.

The thought of that aggravates me, so I really have to figure something out.

Well instead of planning there is always the unstructured ā€œdo it anyway and no rules chaos approachā€

An example of that would be driving in the middle of rush hour traffic on a Friday evening back to New Jersey or to Southern Virginia (my navy veteran uncle lives there). It would suck, but I would get to my destination eventually.

1 Like
4335

Audio books and music

I can embrace the suck

1 Like
4336

If it fits your budget, the newest cars (similar to what Tesla has had for a while from what I understand) have active cruise control with a feature that will do all the work for you even in stop and go traffic (still should stay alert of course in case thereā€™s a glitch in the system) That plus audio books substantially cuts driving stress.

1 Like
4337

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 15 Day 4

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

7 Likes
4338

Walking

4.0 Miles

4 Likes
4339

One more week of this and then Iā€™m done.

I canā€™t stand all this walking.

4 Likes
4340

Get a pilotā€™s license? I love passing traffic via air.

2 Likes
4341

I was going to say motorbike but a plane works too

3 Likes
4342

Have you considered a hovercraft?

3 Likes