Titan Tim Tackling his Twenties

[tlgains]

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 11 Day 4

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Hip Abduction Machine - 140 lbs - 40 reps

Incline Sit-Up - Bodyweight - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 40 lbs - 4 x 10

Lat Pulldown - 120 - 4 x 10

Medium Grip Triceps Press Down on Lat Machine - 110 lbs - 3 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Lying Leg Curl - 95 lbs - 4 x 12

Barbell Hack Squat - 205 lbs - 4 x 12

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

[tlgains]

Walking

4.0 Miles

[tlgains]

I made some legs of lamb in the crockpot last night.

It tastes amazing and it’s so tender.

I’m challenging myself to make something new every week.

I have some chicken thawed out to make buffalo wings with my air fryer.

[tlgains]

More chuck roast and there are the buffalo wings.

[T3hPwnisher]

I love watching you experiment with food like this! When I was 22, all I could make was tacos. You’re creating the perfect anabolic environment here.

[tlgains]

Thanks Pwnisher!

I’d like to make “cooking delicious meals that will help me stay and get lean/build muscle” an afterthought or a normal…like brushing your teeth.

This is so I can stop thinking about getting lean and it’ll just “magically” happen while I enjoy eating my meals.

[T3hPwnisher]

I’ll say, never stop thinking about getting lean: thinking about it is key. We ARE what we think about. When I’m in a leaning out phase, I THINK lean. When I’m in a gaining phase, I THINK “big”. But you’re spot on in making the steps of it “flow”. This is a notion of “wu wei” from Taoism. “Effortless effort”.

[tlgains]

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 12 Day 1

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Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

[tlgains]

Walking

4.0 Miles

[tlgains]

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 12 Day 2

---

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

[tlgains]

Walking

4.0 Miles

[tlgains]

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 12 Day 3

---

Hip Abduction Machine - 140 lbs - 40 reps

Seated Ab Machine - 80 lbs - 20 reps

Dip Stand Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 50 lbs - 100 reps each side

Incline Bench - 135 lbs - 4 x 10

Dumbbell Press - 75 lbs - 4 x 10

Standing Side Lateral - 30 lbs - 4 x 10

Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10

Lat Pulldown - 120 lbs - 4 x 10

Standing Dumbbell Curl - 35 lbs - 4 x 10

Seated Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

[tlgains]

Walking

4.0 Miles

[tlgains]

So far,

217 lbs —-> 198 lbs

I would like to be in the 180s within the next 6 weeks or so. I’m seeing positive changes in the mirror and I would like to see more of that…so I can fantasize about what I would look like after the next time I do this.

[tlgains]

I’m making slow-cooker shredded chipotle chicken today and will probably make slow cooker barbacoa beef tonight while I sleep.

That leg of lamb I made last week tasted like ass and I will not be doing that again. Trial and error lol.

[unicornsandrainbows]

Love the slow cooker content! Those things are amazing. So much food and minimal effort.
I’m making beef barbacoa this week too! Great minds and all.

[tlgains]

Does the almighty chef unicorn have any keto/carnivore slow cooker recipe recommendations?

[throwawayfitness]

cavemanketo.com

slow cooker search

[tlgains]

Thanks Throwaway!!

Please don’t delete that lol.

[tlgains]

It tasted great!

For real!