Those look amazing man
1 Like
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 11 Day 1
Hip Abduction Machine - 140 lbs - 40 reps
Seated Ab Machine - 80 lbs - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 lbs - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Lat Pulldown - 120 lbs - 4 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Barbell Hack Squat - 225 lbs - 2 x 12, 2 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
6 Likes
Walking
4.0 Miles
5 Likes
Happy Birthday from the future mate!
1 Like
Lol time zonesā¦
THANKS RAVEN!
1 Like
Happy Birthday.
read this again tomorrow
1 Like
Thank you throwaway!!!
1 Like
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 11 Day 2
Hip Abduction Machine - 140 lbs - 40 reps
Nautilus Lower Back Machine - 140 lbs - 4 x 12
Leg Curl - 50 lbs - 4 x 12
Horizontal Chest Press Machine - 140 lbs - 4 x 10
Incline Chest Press Machine - 135 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Horizontal Leg Press - 190 lbs - 4 x 12
Tricep Rope Pushdown - 110 lbs - 4 x 10
Reverse Barbell Curl - 50 lbs - 4 x 10
Reverse Dumbbell Flyes - 25 lbs - 4 x 10
Standing Dumbbell Front Raises - 20 lbs - 4 x 10
Seated AB Machine - 65 lbs - 100 reps
Dip Stand Leg Pull-In - Bodyweight - 100 reps
Pull-Ups - Bodyweight - 4 x AMRAP
5 Likes
Walking
4.0 Miles
5 Likes
Happy Birthday man.
1 Like
Thank you dagill!
1 Like
Happy Birthday! Is this 21?
1 Like
Happy birthday!
1 Like
Happy b day bro!
2 Likes
Happy birthday, my dude!
1 Like
Have a super awesome birthday!! Keep on tackling those twenties!
1 Like
Happy birthday!
1 Like
@T3hPwnisher @boilerman @heretolog @creative_name @QuadQueen @freshyfresh
All,
Thank you all for the birthday wishes.
I turned 22 today!
Blows birthday candles
Godd*m I wanna be lean
10 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 11 Day 3
Hip Abduction Machine - 140 lbs - 40 reps
Incline Sit-Up - Bodyweight - 20 reps
Dip Stand Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 50 lbs - 100 reps each side
Incline Bench - 135 lbs - 4 x 10
Dumbbell Press - 75 - 4 x 10
Standing Side Lateral - 30 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 40 lbs - 4 x 10
Lat Pulldown - 120 - 4 x 10
Medium Grip Triceps Press Down on Lat Machine - 110 lbs - 3 x 10
Standing Dumbbell Curl - 35 lbs - 4 x 10
Lying Leg Curl - 95 lbs - 4 x 12
Barbell Hack Squat - 205 lbs - 4 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
4 Likes