Walking
3.6 Miles
4 Likes
Iām living out of a hotel to finish the rest of my summer internship. My lease for my college housing ended last week.
I drove to my Northern Virginia apartment to cook 42 lbs of meatballs. Thereās no oven in my hotel room unfortunately.
Cool now I donāt have to give a shit about cooking until I FULLY move into my Northern Virginia apartment.
All that cooking and cleaning was hellish. I fucking hate cooking. It will never become a hobby of mine.
I like meatballs cause I can cook a weekās worth of food in an hour. Oh and I donāt have to think much about seasonings.
6 Likes
Get yourself a brisket and an instant pot and you can really be in business
3 Likes
1 Like
How do you find training on a cut?
2 Likes
Great, all thanks to my diet!
If I was eating fucking garbage I donāt think Iād be able to wake up at 2:50 am to train or have maximum mental clarity and energy when Iām working.
I know you didnāt ask for all that info, but Iām trying to drill it into my fucking skull to be content with eating nutritious food most of the time and not just for a 12-16 week window.
I just have to want it badly and use my time management skills to reach that look that I want,
I started this cut at 3200 calories of nutritious food (with great time management to not interfere with work), there is no reason for me to incorporate garbage when Iām bulking again unless on a holiday.
7 Likes
Ill take the information in as I had to slighlty adjust things on my end to help push my buddy whos into bodybuilding so its all educational to me
2 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 7 Day 1
Hip Abduction Machine - 125 lbs - 50 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 65 lbs - 4 x 10
Bent Arm Lateral - 65 lbs - 4 x 10
Standing Side Lateral - 25 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Bent Over Dumbbell Rowing - 65 lbs - 4 x 10
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 10
Incline Dumbbell Curl - 35 lbs - 4 x 10
Lying Leg Curl - 120 lbs - 4 x 12
Leg Press - 180 lbs - 4 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Volume increases, walking increases a bit, and calories get lowered from 2800 to 2600 for this week and next week
7 Likes
Walking
4.8 Miles
4 Likes
Iāve thought about the imaginary scenario where i had to start out as a student again far too many times, and everytime the slow cooker/instant pot is a big part of it. I donāt mind cooking, and i still use it for about half my meals. If you want a diet heavy in meat and veg, but donāt want to hate your life, a slow cooker is a massive win.
2 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 7 Day 2
Hip Abduction Machine - 125 lbs - 50 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 65 lbs - 4 x 10
Bent Arm Lateral - 65 lbs - 4 x 10
Standing Side Lateral - 25 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Bent Over Dumbbell Rowing - 65 lbs - 4 x 10
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 10
Incline Dumbbell Curl - 35 lbs - 4 x 10
Lying Leg Curl - 120 lbs - 4 x 12
Leg Press - 180 lbs - 4 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Almost forgot to log, gonna see Deadpool and Wolverine later tonight with my friend
8 Likes
Pwnisher, I was just reading that overrated and underrated thread and I have a request for you.
Would you be so kind to share a list of bodybuilders that got lean from a meat based diet.
Iād love to do some more research on them. And by research I mean obsessively stare at transformation pics to enforce seeing the light at the end of the tunnel.
3 Likes
Iād love to compile such a list, but I honestly donāt follow the sport that well to be able to say. I know Serge Nubret was a fan of horse meat and ate quite a bit of it, and I believe Bertil Fox was known for eating pounds of liver. You have those dudes I listed there. Vince Gorindaās protegeās would have made use of the āsteak and eggs dietā, along with the 36 eggs a day diet.
There are also some current keto/carnivore bodybuilders out there. Robert Sikes, Rob Goodwin, Jonathan Griffiths, that kid Tristan Lee.
Really, just gotta let your fingers do the walking here.
3 Likes
Thank you both @throwawayfitness and @T3hPwnisher
3 Likes
Walking
4.0 Miles
7 Likes
Pretty much every bodybuilder from the 90ās ate eggs, chicken and steak or lean ground beef. Most of the ones on LA hang out at Firehouse Restaurant and they all ate meat.
2 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 7 Day 3
Hip Abduction Machine - 125 lbs - 50 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 65 lbs - 4 x 10
Bent Arm Lateral - 65 lbs - 4 x 10
Standing Side Lateral - 25 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Bent Over Dumbbell Rowing - 65 lbs - 4 x 10
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 10
Incline Dumbbell Curl - 35 lbs - 4 x 10
Lying Leg Curl - 120 lbs - 4 x 12
Leg Press - 180 lbs - 4 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
10 Likes
Walking
4.0 Miles
8 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 7 Day 4
Hip Abduction Machine - 125 lbs - 50 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 65 lbs - 4 x 10
Bent Arm Lateral - 65 lbs - 4 x 10
Standing Side Lateral - 25 lbs - 4 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 4 x 10
Bent Over Dumbbell Rowing - 65 lbs - 4 x 10
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 10
Incline Dumbbell Curl - 35 lbs - 4 x 10
Lying Leg Curl - 120 lbs - 4 x 12
Leg Press - 180 lbs - 4 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
8 Likes
Walking
4.0 Miles
6 Likes